 | | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 in. fat, all grades, cooked, broiled | | NDB 13930 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 26.96 | | Total lipid (fat) (204) | g | 14.23 | | Ash (207) | g | 1.11 | | Energy (208) | kcal | 243 | | Water (255) | g | 58.36 | | Energy (268) | kJ | 1019 | | Calcium, Ca (301) | mg | 20 | | Iron, Fe (303) | mg | 1.73 | | Magnesium, Mg (304) | mg | 22 | | Phosphorus, P (305) | mg | 209 | | Potassium, K (306) | mg | 336 | | Sodium, Na (307) | mg | 56 | | Zinc, Zn (309) | mg | 4.87 | | Copper, Cu (312) | mg | 0.081 | | Fluoride, F (313) | mcg | 22.4 | | Manganese, Mn (315) | mg | 0.009 | | Selenium, Se (317) | mcg | 29.2 | | Vitamin E (alpha-tocopherol) (323) | mg | 0.44 | | Vitamin D (324) | IU | 9 | | Vitamin D3 (cholecalciferol) (326) | mcg | 0.2 | | Vitamin D (D2 + D3) (328) | mcg | 0.2 | | Thiamin (404) | mg | 0.073 | | Riboflavin (405) | mg | 0.13 | | Niacin (406) | mg | 7.176 | | Pantothenic acid (410) | mg | 0.531 | | Vitamin B-6 (415) | mg | 0.564 | | Folate, total (417) | mcg | 8 | | Vitamin B-12 (418) | mcg | 1.59 | | Choline, total (421) | mg | 102.7 | | Vitamin K (phylloquinone) (430) | mcg | 1.6 | | Folate, food (432) | mcg | 8 | | Folate, DFE (435) | mcg_DFE | 8 | | Betaine (454) | mg | 13.5 | | Tryptophan (501) | g | 0.177 | | Threonine (502) | g | 1.077 | | Isoleucine (503) | g | 1.227 | | Leucine (504) | g | 2.145 | | Lysine (505) | g | 2.279 | | Methionine (506) | g | 0.702 | | Cystine (507) | g | 0.348 | | Phenylalanine (508) | g | 1.065 | | Tyrosine (509) | g | 0.859 | | Valine (510) | g | 1.338 | | Arginine (511) | g | 1.743 | | Histidine (512) | g | 0.86 | | Alanine (513) | g | 1.639 | | Aspartic acid (514) | g | 2.456 | | Glutamic acid (515) | g | 4.047 | | Glycine (516) | g | 1.642 | | Proline (517) | g | 1.285 | | Serine (518) | g | 1.062 | | Hydroxyproline (521) | g | 0.283 | | Cholesterol (601) | mg | 92 | | Fatty acids, total saturated (606) | g | 5.603 | | 10:0 (610) | g | 0.035 | | 12:0 (611) | g | 0.032 | | 14:0 (612) | g | 0.433 | | 16:0 (613) | g | 3.383 | | 18:0 (614) | g | 1.72 | | 18:1 undifferentiated (617) | g | 5.374 | | 18:2 undifferentiated (618) | g | 0.368 | | 18:3 undifferentiated (619) | g | 0.127 | | 20:4 undifferentiated (620) | g | 0.032 | | 16:1 undifferentiated (626) | g | 0.536 | | 20:1 (628) | g | 0.021 | | Fatty acids, total monounsaturated (645) | g | 5.93 | | Fatty acids, total polyunsaturated (646) | g | 0.527 |
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