Item 154 of 605 (back to results) previous next Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 in. fat, choice, cooked, broiled NDB 13932 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 26.8 Total lipid (fat) (204) g 15.75 Ash (207) g 1.1 Energy (208) kcal 257 Water (255) g 56.81 Energy (268) kJ 1073 Calcium, Ca (301) mg 18 Iron, Fe (303) mg 1.81 Magnesium, Mg (304) mg 22 Phosphorus, P (305) mg 201 Potassium, K (306) mg 327 Sodium, Na (307) mg 54 Zinc, Zn (309) mg 4.81 Copper, Cu (312) mg 0.088 Manganese, Mn (315) mg 0.009 Selenium, Se (317) mcg 29 Vitamin E (alpha-tocopherol) (323) mg 0.46 Thiamin (404) mg 0.067 Riboflavin (405) mg 0.118 Niacin (406) mg 7.269 Pantothenic acid (410) mg 0.528 Vitamin B-6 (415) mg 0.534 Folate, total (417) mcg 8 Vitamin B-12 (418) mcg 1.77 Choline, total (421) mg 102.1 Vitamin K (phylloquinone) (430) mcg 1.6 Folate, food (432) mcg 8 Folate, DFE (435) mcg_DFE 8 Betaine (454) mg 13.4 Tryptophan (501) g 0.184 Threonine (502) g 1.119 Isoleucine (503) g 1.274 Leucine (504) g 2.227 Lysine (505) g 2.366 Methionine (506) g 0.729 Cystine (507) g 0.361 Phenylalanine (508) g 1.106 Tyrosine (509) g 0.892 Valine (510) g 1.389 Arginine (511) g 1.811 Histidine (512) g 0.894 Alanine (513) g 1.702 Aspartic acid (514) g 2.55 Glutamic acid (515) g 4.203 Glycine (516) g 1.705 Proline (517) g 1.335 Serine (518) g 1.103 Hydroxyproline (521) g 0.294 Cholesterol (601) mg 96 Fatty acids, total saturated (606) g 6.202 10:0 (610) g 0.039 12:0 (611) g 0.036 14:0 (612) g 0.479 16:0 (613) g 3.745 18:0 (614) g 1.903 18:1 undifferentiated (617) g 5.948 18:2 undifferentiated (618) g 0.407 18:3 undifferentiated (619) g 0.14 20:4 undifferentiated (620) g 0.036 16:1 undifferentiated (626) g 0.593 20:1 (628) g 0.023 Fatty acids, total monounsaturated (645) g 6.564 Fatty acids, total polyunsaturated (646) g 0.583

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