 | | Tree fern, cooked, without salt | | NDB 11563 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 0.29 | | Total lipid (fat) (204) | g | 0.07 | | Carbohydrate, by difference (205) | g | 10.98 | | Ash (207) | g | 0.06 | | Energy (208) | kcal | 40 | | Water (255) | g | 88.6 | | Energy (268) | kJ | 167 | | Fiber, total dietary (291) | g | 3.7 | | Calcium, Ca (301) | mg | 8 | | Iron, Fe (303) | mg | 0.16 | | Magnesium, Mg (304) | mg | 5 | | Phosphorus, P (305) | mg | 4 | | Potassium, K (306) | mg | 5 | | Sodium, Na (307) | mg | 5 | | Zinc, Zn (309) | mg | 0.31 | | Copper, Cu (312) | mg | 0.202 | | Manganese, Mn (315) | mg | 0.539 | | Selenium, Se (317) | mcg | 0.9 | | Vitamin A, IU (318) | IU | 200 | | Vitamin A, RAE (320) | mcg_RAE | 10 | | Vitamin C, total ascorbic acid (401) | mg | 30 | | Riboflavin (405) | mg | 0.3 | | Niacin (406) | mg | 3.5 | | Pantothenic acid (410) | mg | 0.063 | | Vitamin B-6 (415) | mg | 0.179 | | Folate, total (417) | mcg | 15 | | Folate, food (432) | mcg | 15 | | Folate, DFE (435) | mcg_DFE | 15 | | Fatty acids, total saturated (606) | g | 0.009 | | 16:0 (613) | g | 0.008 | | 18:1 undifferentiated (617) | g | 0.005 | | 18:2 undifferentiated (618) | g | 0.014 | | 18:3 undifferentiated (619) | g | 0.018 | | Fatty acids, total monounsaturated (645) | g | 0.005 | | Fatty acids, total polyunsaturated (646) | g | 0.034 |
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