 | | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 in. fat, choice, cooked, pan-fried | | NDB 13933 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 28.77 | | Total lipid (fat) (204) | g | 21.06 | | Ash (207) | g | 1.28 | | Energy (208) | kcal | 313 | | Water (255) | g | 49.56 | | Energy (268) | kJ | 1310 | | Calcium, Ca (301) | mg | 12 | | Iron, Fe (303) | mg | 3.42 | | Magnesium, Mg (304) | mg | 28 | | Phosphorus, P (305) | mg | 235 | | Potassium, K (306) | mg | 406 | | Sodium, Na (307) | mg | 71 | | Zinc, Zn (309) | mg | 5.55 | | Copper, Cu (312) | mg | 0.131 | | Manganese, Mn (315) | mg | 0.017 | | Selenium, Se (317) | mcg | 29.8 | | Vitamin E (alpha-tocopherol) (323) | mg | 0.54 | | Vitamin D (324) | IU | 14 | | Vitamin D3 (cholecalciferol) (326) | mcg | 0.3 | | Vitamin D (D2 + D3) (328) | mcg | 0.3 | | Thiamin (404) | mg | 0.12 | | Riboflavin (405) | mg | 0.29 | | Niacin (406) | mg | 3.83 | | Pantothenic acid (410) | mg | 0.39 | | Vitamin B-6 (415) | mg | 0.44 | | Folate, total (417) | mcg | 9 | | Vitamin B-12 (418) | mcg | 3.34 | | Choline, total (421) | mg | 109.6 | | Vitamin K (phylloquinone) (430) | mcg | 1.9 | | Folate, food (432) | mcg | 9 | | Folate, DFE (435) | mcg_DFE | 9 | | Tryptophan (501) | g | 0.322 | | Threonine (502) | g | 1.257 | | Isoleucine (503) | g | 1.293 | | Leucine (504) | g | 2.274 | | Lysine (505) | g | 2.394 | | Methionine (506) | g | 0.736 | | Cystine (507) | g | 0.322 | | Phenylalanine (508) | g | 1.123 | | Tyrosine (509) | g | 0.967 | | Valine (510) | g | 1.399 | | Arginine (511) | g | 1.818 | | Histidine (512) | g | 0.985 | | Alanine (513) | g | 1.735 | | Aspartic acid (514) | g | 2.628 | | Glutamic acid (515) | g | 4.322 | | Glycine (516) | g | 1.57 | | Proline (517) | g | 1.27 | | Serine (518) | g | 1.1 | | Cholesterol (601) | mg | 98 | | Fatty acids, total saturated (606) | g | 8.18 | | 10:0 (610) | g | 0.05 | | 12:0 (611) | g | 0.05 | | 14:0 (612) | g | 0.6 | | 16:0 (613) | g | 4.89 | | 18:0 (614) | g | 2.44 | | 18:1 undifferentiated (617) | g | 7.97 | | 18:2 undifferentiated (618) | g | 1.34 | | 18:3 undifferentiated (619) | g | 0.3 | | 20:4 undifferentiated (620) | g | 0.05 | | 16:1 undifferentiated (626) | g | 0.78 | | 20:1 (628) | g | 0.04 | | Fatty acids, total monounsaturated (645) | g | 8.86 | | Fatty acids, total polyunsaturated (646) | g | 1.71 |
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