Item 156 of 605 (back to results) previous next Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 in. fat, choice, raw NDB 13931 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 19.92 Total lipid (fat) (204) g 14.28 Ash (207) g 0.97 Energy (208) kcal 214 Water (255) g 64.87 Energy (268) kJ 895 Calcium, Ca (301) mg 25 Iron, Fe (303) mg 1.46 Magnesium, Mg (304) mg 20 Phosphorus, P (305) mg 181 Potassium, K (306) mg 309 Sodium, Na (307) mg 51 Zinc, Zn (309) mg 3.57 Copper, Cu (312) mg 0.066 Manganese, Mn (315) mg 0.013 Selenium, Se (317) mcg 21.8 Vitamin E (alpha-tocopherol) (323) mg 0.37 Thiamin (404) mg 0.053 Riboflavin (405) mg 0.084 Niacin (406) mg 6.425 Pantothenic acid (410) mg 0.582 Vitamin B-6 (415) mg 0.536 Folate, total (417) mcg 11 Vitamin B-12 (418) mcg 1.11 Choline, total (421) mg 83.2 Vitamin K (phylloquinone) (430) mcg 1.5 Folate, food (432) mcg 11 Folate, DFE (435) mcg_DFE 11 Betaine (454) mg 12.2 Tryptophan (501) g 0.127 Threonine (502) g 0.774 Isoleucine (503) g 0.881 Leucine (504) g 1.541 Lysine (505) g 1.637 Methionine (506) g 0.504 Cystine (507) g 0.25 Phenylalanine (508) g 0.765 Tyrosine (509) g 0.617 Valine (510) g 0.961 Arginine (511) g 1.253 Histidine (512) g 0.618 Alanine (513) g 1.178 Aspartic acid (514) g 1.764 Glutamic acid (515) g 2.908 Glycine (516) g 1.179 Proline (517) g 0.923 Serine (518) g 0.763 Hydroxyproline (521) g 0.203 Cholesterol (601) mg 78 Fatty acids, total saturated (606) g 5.763 10:0 (610) g 0.046 12:0 (611) g 0.031 14:0 (612) g 0.452 16:0 (613) g 3.47 18:0 (614) g 1.765 18:1 undifferentiated (617) g 5.398 18:2 undifferentiated (618) g 0.35 18:3 undifferentiated (619) g 0.171 20:4 undifferentiated (620) g 0.023 16:1 undifferentiated (626) g 0.696 20:1 (628) g 0.02 Fatty acids, total monounsaturated (645) g 6.115 Fatty acids, total polyunsaturated (646) g 0.543

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