Item 159 of 1211 (back to results) previous next Beef, top sirloin, steak, separable lean only, trimmed to 0 in. fat, all grades, cooked, broiled NDB 13454 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 30.55 Total lipid (fat) (204) g 5.79 Ash (207) g 1.31 Energy (208) kcal 183 Water (255) g 62.98 Energy (268) kJ 764 Calcium, Ca (301) mg 20 Iron, Fe (303) mg 1.96 Magnesium, Mg (304) mg 26 Phosphorus, P (305) mg 244 Potassium, K (306) mg 393 Sodium, Na (307) mg 64 Zinc, Zn (309) mg 5.71 Copper, Cu (312) mg 0.091 Manganese, Mn (315) mg 0.011 Selenium, Se (317) mcg 35.8 Vitamin E (alpha-tocopherol) (323) mg 0.39 Vitamin D (324) IU 4 Vitamin D3 (cholecalciferol) (326) mcg 0.1 Vitamin D (D2 + D3) (328) mcg 0.1 Thiamin (404) mg 0.083 Riboflavin (405) mg 0.155 Niacin (406) mg 8.741 Pantothenic acid (410) mg 0.601 Vitamin B-6 (415) mg 0.656 Folate, total (417) mcg 10 Vitamin B-12 (418) mcg 1.71 Choline, total (421) mg 116.3 Vitamin K (phylloquinone) (430) mcg 1.4 Folate, food (432) mcg 10 Folate, DFE (435) mcg_DFE 10 Betaine (454) mg 15.3 Tryptophan (501) g 0.201 Threonine (502) g 1.22 Isoleucine (503) g 1.39 Leucine (504) g 2.43 Lysine (505) g 2.581 Methionine (506) g 0.795 Cystine (507) g 0.394 Phenylalanine (508) g 1.207 Tyrosine (509) g 0.973 Valine (510) g 1.515 Arginine (511) g 1.975 Histidine (512) g 0.975 Alanine (513) g 1.857 Aspartic acid (514) g 2.782 Glutamic acid (515) g 4.586 Glycine (516) g 1.86 Proline (517) g 1.456 Serine (518) g 1.203 Hydroxyproline (521) g 0.321 Cholesterol (601) mg 82 Fatty acids, total saturated (606) g 2.205 10:0 (610) g 0.002 12:0 (611) g 0.007 14:0 (612) g 0.157 16:0 (613) g 1.284 18:0 (614) g 0.755 18:1 undifferentiated (617) g 2.135 18:2 undifferentiated (618) g 0.169 18:3 undifferentiated (619) g 0.016 20:4 undifferentiated (620) g 0.028 16:1 undifferentiated (626) g 0.173 20:1 (628) g 0.002 Fatty acids, total monounsaturated (645) g 2.31 Fatty acids, total polyunsaturated (646) g 0.213

Current search: Product Type: Product Type, USA [A0289] × Index to Food Descriptions: B × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Cow [B1201] (856) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1300 Beef Products (USDA SR) [A1283] (613) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Hydroxyproline (830)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin D components (1504)   Cholecalciferol (881)  Vitamin D (1504)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)