 | | Beef, round, top round, separable lean and fat, trimmed to 0 in. fat, all grades, cooked, braised | | NDB 13428 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 35.62 | | Total lipid (fat) (204) | g | 6.31 | | Ash (207) | g | 1.72 | | Energy (208) | kcal | 209 | | Water (255) | g | 57.9 | | Energy (268) | kJ | 874 | | Calcium, Ca (301) | mg | 4 | | Iron, Fe (303) | mg | 3.27 | | Magnesium, Mg (304) | mg | 25 | | Phosphorus, P (305) | mg | 223 | | Potassium, K (306) | mg | 330 | | Sodium, Na (307) | mg | 45 | | Zinc, Zn (309) | mg | 4.5 | | Copper, Cu (312) | mg | 0.122 | | Manganese, Mn (315) | mg | 0.018 | | Selenium, Se (317) | mcg | 32.7 | | Vitamin E (alpha-tocopherol) (323) | mg | 0.15 | | Vitamin D (324) | IU | 4 | | Vitamin D3 (cholecalciferol) (326) | mcg | 0.1 | | Vitamin D (D2 + D3) (328) | mcg | 0.1 | | Thiamin (404) | mg | 0.07 | | Riboflavin (405) | mg | 0.25 | | Niacin (406) | mg | 3.76 | | Pantothenic acid (410) | mg | 0.37 | | Vitamin B-6 (415) | mg | 0.28 | | Folate, total (417) | mcg | 9 | | Vitamin B-12 (418) | mcg | 2.68 | | Choline, total (421) | mg | 135.7 | | Vitamin K (phylloquinone) (430) | mcg | 1.6 | | Folate, food (432) | mcg | 9 | | Folate, DFE (435) | mcg_DFE | 9 | | Betaine (454) | mg | 17.8 | | Tryptophan (501) | g | 0.234 | | Threonine (502) | g | 1.423 | | Isoleucine (503) | g | 1.621 | | Leucine (504) | g | 2.834 | | Lysine (505) | g | 3.01 | | Methionine (506) | g | 0.928 | | Cystine (507) | g | 0.46 | | Phenylalanine (508) | g | 1.407 | | Tyrosine (509) | g | 1.135 | | Valine (510) | g | 1.767 | | Arginine (511) | g | 2.303 | | Histidine (512) | g | 1.137 | | Alanine (513) | g | 2.166 | | Aspartic acid (514) | g | 3.245 | | Glutamic acid (515) | g | 5.347 | | Glycine (516) | g | 2.169 | | Proline (517) | g | 1.698 | | Serine (518) | g | 1.403 | | Hydroxyproline (521) | g | 0.374 | | Cholesterol (601) | mg | 90 | | Fatty acids, total saturated (606) | g | 2.25 | | 10:0 (610) | g | 0.01 | | 12:0 (611) | g | 0.01 | | 14:0 (612) | g | 0.16 | | 16:0 (613) | g | 1.38 | | 18:0 (614) | g | 0.7 | | 18:1 undifferentiated (617) | g | 2.29 | | 18:2 undifferentiated (618) | g | 0.2 | | 18:3 undifferentiated (619) | g | 0.04 | | 20:4 undifferentiated (620) | g | 0.03 | | 16:1 undifferentiated (626) | g | 0.22 | | Fatty acids, total monounsaturated (645) | g | 2.51 | | Fatty acids, total polyunsaturated (646) | g | 0.27 |
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