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Honey loaf, pork, beef
NDB 07035
MeasurementUnitsValue
Sample SizeGrams100
NutrientsUnitsValue
Protein (203)g11.12
Total lipid (fat) (204)g4.47
Carbohydrate, by difference (205)g9.98
Ash (207)g3.96
Energy (208)kcal125
Sucrose (210)g0.12
Glucose (dextrose) (211)g0.04
Fructose (212)g0.01
Water (255)g70.47
Energy (268)kJ521
Sugars, total (269)g0.17
Fiber, total dietary (291)g0.8
Calcium, Ca (301)mg17
Iron, Fe (303)mg1.35
Magnesium, Mg (304)mg17
Phosphorus, P (305)mg143
Potassium, K (306)mg343
Sodium, Na (307)mg1320
Zinc, Zn (309)mg2.42
Copper, Cu (312)mg0.06
Manganese, Mn (315)mg0.03
Selenium, Se (317)mcg28.3
Vitamin A, IU (318)IU10
Retinol (319)mcg3
Vitamin A, RAE (320)mcg_RAE3
Vitamin E (alpha-tocopherol) (323)mg0.12
Vitamin D (324)IU40
Vitamin D (D2 + D3) (328)mcg1
Tocopherol, gamma (342)mg0.02
Thiamin (404)mg0.482
Riboflavin (405)mg0.24
Niacin (406)mg3.142
Pantothenic acid (410)mg0.66
Vitamin B-6 (415)mg0.33
Folate, total (417)mcg8
Vitamin B-12 (418)mcg1.08
Choline, total (421)mg41.9
Menaquinone-4 (428)mcg1
Vitamin K (phylloquinone) (430)mcg1.6
Folate, food (432)mcg8
Folate, DFE (435)mcg_DFE8
Betaine (454)mg1.4
Tryptophan (501)g0.116
Threonine (502)g0.461
Isoleucine (503)g0.47
Leucine (504)g0.816
Lysine (505)g0.892
Methionine (506)g0.259
Cystine (507)g0.124
Phenylalanine (508)g0.407
Tyrosine (509)g0.344
Valine (510)g0.538
Arginine (511)g0.641
Histidine (512)g0.423
Alanine (513)g0.599
Aspartic acid (514)g0.925
Glutamic acid (515)g1.541
Glycine (516)g0.514
Proline (517)g0.427
Serine (518)g0.413
Cholesterol (601)mg34
Fatty acids, total saturated (606)g1.449
10:0 (610)g0.02
12:0 (611)g0.02
14:0 (612)g0.08
16:0 (613)g0.84
18:0 (614)g0.47
20:0 (615)g0.003
18:1 undifferentiated (617)g1.79
18:2 undifferentiated (618)g0.38
18:3 undifferentiated (619)g0.08
22:0 (624)g0.003
14:1 (625)g0.004
16:1 undifferentiated (626)g0.23
Fatty acids, total monounsaturated (645)g2.024
Fatty acids, total polyunsaturated (646)g0.472
15:0 (652)g0.003
17:0 (653)g0.01
20:2 n-6 c,c (672)g0.012

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Index to Food Descriptions: H
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more general categories    information about this item
Food Source 
Food Source
 Animal used as Food Source [B1297] (2395) 
 Meat Animal (Mammal) [B1134] (1680) 
 Swine [B1136] (418) 
 Cattle and Swine [B1105] (39)
Index to Food Descriptions 
Index to Food Descriptions
 H (50)
Product Type 
Product Type
 Product Type, USA [A0289] (7636) 
 Product Type, USDA Standard Reference [A1269] (7636) 
 0700 Sausages and Luncheon Meats (USDA SR) [A1277] (240)
Substances Included 
Substances Included
 Nutrients (7636) 
 Proximates (7636) 
 Ash (7494)
 Carbohydrates (5803)
 Energy, gross (7616)
 Protein (7331)
 Water (7537)
 Carbohydrate components (4808) 
 Fiber (4034) 
 Fiber, total dietary (4034)
 Sugars (3962) 
 Sugars, total (3920)
 Disaccharides (1040) 
 Sucrose (896)
 Monosaccharides (960) 
 Fructose (833)
 Glucose (927)
 Lipid components (7365) 
 Fats (7353) 
 Fat, total (7339)
 Saturated fat, total (6980)
 Fatty acids (6738) 
 Monounsaturated fatty acids (6686) 
 Fatty acid 14:1 (842)
 Fatty acid 16:1 (5070)
 Fatty acid 18:1 (octadecenoic acid) (6168)
 Fatty acids, total monounsaturated (6658)
 Polyunsaturated fatty acids (6706) 
 Fatty acid 18:2 (6194)
 Fatty acid 18:3 (5829)
 Fatty acids, total polyunsaturated (6682)
 Fatty acid 20:2 (eicosadienoic acid) (731) 
 Fatty acid 20:2 n-6 cis,cis (731)
 Saturated fatty acids (6174) 
 Fatty acid 10:0 (capric acid) (2241)
 Fatty acid 12:0 (lauric acid) (3324)
 Fatty acid 14:0 (myristic acid) (5097)
 Fatty acid 15:0 (pentadecylic acid) (852)
 Fatty acid 16:0 (palmitic acid) (6165)
 Fatty acid 17:0 (margaric acid) (1286)
 Fatty acid 18:0 (stearic acid) (6025)
 Fatty acid 20:0 (arachidic acid) (1302)
 Fatty acid 22:0 (behenic acid) (874)
 Sterols (4388) 
 Cholesterol (4064)
 Minerals (7536) 
 Macroelements (7522) 
 Calcium (7258)
 Iron, total (7285)
 Magnesium (6740)
 Phosphorus (6843)
 Potassium (7094)
 Sodium (7367)
 Trace elements (6887) 
 Copper (6608)
 Manganese (5921)
 Selenium, total (5929)
 Zinc (6799)
 Nitrogen components (4790) 
 Amino acids (4627) 
 Alanine (4533)
 Arginine (4578)
 Aspartic acid (4536)
 Cystine (4516)
 Glutamic acid (4539)
 Glycine (4532)
 Histidine (4584)
 Isoleucine (4592)
 Leucine (4591)
 Lysine (4604)
 Methionine (4598)
 Phenylalanine (4589)
 Proline (4522)
 Serine (4533)
 Threonine (4590)
 Tryptophan (4531)
 Tyrosine (4557)
 Valine (4592)
 Vitamins (7376) 
 Fat soluble vitamins (6402) 
 Vitamin A and related components (5106) 
 Vitamin A; from retinol, carotenoid (3841)
 Retinoids (2309) 
 Retinol (2309)
 Vitamin D components (1504) 
 Vitamin D (1504)
 Vitamin E components (4372) 
 Alpha-tocopherol (4366)
 Gamma-tocopherol (927)
 Vitamin K components (3577) 
 Menaquinone-4 (263)
 Vitamin K-1 (3459)
 Water soluble vitamins (7145) 
 Folate components (6073) 
 Folate, DFE (5753)
 Folate, food (5797)
 Folate, total (6071)
 Vitamin B components (6919) 
 Betaine (1634)
 Choline (3824)
 Niacin equivalents, total (6705)
 Pantothenic acid (5925)
 Riboflavin (6727)
 Thiamin (6667)
 Vitamin B-12 (3961)
 Vitamin B-6, total (6478)