 | | Raspberries, wild (Northern Plains Indians) | | NDB 35202 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 1.12 | | Total lipid (fat) (204) | g | 0.28 | | Carbohydrate, by difference (205) | g | 13.85 | | Ash (207) | g | 0.28 | | Energy (208) | kcal | 62 | | Sucrose (210) | g | 0.07 | | Glucose (dextrose) (211) | g | 2.43 | | Fructose (212) | g | 3.04 | | Water (255) | g | 84.48 | | Energy (268) | kJ | 261 | | Sugars, total (269) | g | 5.54 | | Fiber, total dietary (291) | g | 7.5 | | Calcium, Ca (301) | mg | 36 | | Iron, Fe (303) | mg | 0.64 | | Magnesium, Mg (304) | mg | 26 | | Phosphorus, P (305) | mg | 41 | | Potassium, K (306) | mg | 175 | | Sodium, Na (307) | mg | 4 | | Zinc, Zn (309) | mg | 0.47 | | Copper, Cu (312) | mg | 0.097 | | Manganese, Mn (315) | mg | 0.368 | | Vitamin A, IU (318) | IU | 50 | | Vitamin A, RAE (320) | mcg_RAE | 2 | | Carotene, beta (321) | mcg | 13 | | Carotene, alpha (322) | mcg | 2 | | Vitamin E (alpha-tocopherol) (323) | mg | 0.57 | | Lutein + zeaxanthin (338) | mcg | 130 | | Tocopherol, beta (341) | mg | 0.04 | | Tocopherol, gamma (342) | mg | 2.22 | | Tocopherol, delta (343) | mg | 2.4 | | Vitamin C, total ascorbic acid (401) | mg | 26.4 | | Thiamin (404) | mg | 0.018 | | Riboflavin (405) | mg | 0.08 | | Niacin (406) | mg | 1.03 | | Pantothenic acid (410) | mg | 0.3 | | Vitamin B-6 (415) | mg | 0.104 | | Folate, total (417) | mcg | 5 | | Choline, total (421) | mg | 9.5 | | Vitamin K (phylloquinone) (430) | mcg | 6.6 | | Folate, food (432) | mcg | 5 | | Betaine (454) | mg | 0.5 |
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