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TACO BELL, Taco Salad
NDB 21270
MeasurementUnitsValue
Sample SizeGrams100
NutrientsUnitsValue
Protein (203)g6.69
Total lipid (fat) (204)g9.17
Carbohydrate, by difference (205)g15.1
Ash (207)g1.71
Energy (208)kcal170
Starch (209)g9.73
Sucrose (210)g0.15
Glucose (dextrose) (211)g0.26
Fructose (212)g0.63
Lactose (213)g0.15
Maltose (214)g0.15
Water (255)g67.32
Energy (268)kJ710
Fiber, total dietary (291)g3
Calcium, Ca (301)mg95
Iron, Fe (303)mg1.77
Magnesium, Mg (304)mg27
Phosphorus, P (305)mg103
Potassium, K (306)mg229
Sodium, Na (307)mg363
Zinc, Zn (309)mg1.17
Copper, Cu (312)mg0.151
Manganese, Mn (315)mg0.256
Selenium, Se (317)mcg7.2
Vitamin A, IU (318)IU62
Vitamin A, RAE (320)mcg_RAE3
Carotene, beta (321)mcg37
Vitamin E (alpha-tocopherol) (323)mg0.54
Tocopherol, beta (341)mg0.02
Tocopherol, gamma (342)mg1.23
Tocopherol, delta (343)mg0.58
Thiamin (404)mg0.15
Riboflavin (405)mg0.106
Niacin (406)mg1.505
Pantothenic acid (410)mg0.205
Vitamin B-6 (415)mg0.103
Folate, total (417)mcg43
Vitamin B-12 (418)mcg0.4
Dihydrophylloquinone (429)mcg10
Vitamin K (phylloquinone) (430)mcg10.7
Folic acid (431)mcg16
Folate, food (432)mcg27
Folate, DFE (435)mcg_DFE54
Tryptophan (501)g0.086
Threonine (502)g0.266
Isoleucine (503)g0.268
Leucine (504)g0.519
Lysine (505)g0.441
Methionine (506)g0.12
Cystine (507)g0.078
Phenylalanine (508)g0.34
Tyrosine (509)g0.218
Valine (510)g0.311
Arginine (511)g0.346
Histidine (512)g0.18
Alanine (513)g0.321
Aspartic acid (514)g0.651
Glutamic acid (515)g1.336
Glycine (516)g0.306
Proline (517)g0.473
Serine (518)g0.336
Cholesterol (601)mg19
Fatty acids, total saturated (606)g2.979
8:0 (609)g0.025
10:0 (610)g0.055
12:0 (611)g0.06
14:0 (612)g0.262
16:0 (613)g1.547
18:0 (614)g0.927
20:0 (615)g0.017
18:1 undifferentiated (617)g3.812
18:2 undifferentiated (618)g0.655
18:3 undifferentiated (619)g0.098
22:0 (624)g0.01
14:1 (625)g0.03
16:1 undifferentiated (626)g0.115
20:1 (628)g0.015
Fatty acids, total monounsaturated (645)g3.972
Fatty acids, total polyunsaturated (646)g0.752
15:0 (652)g0.03
17:0 (653)g0.045

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more general categories    information about this item
Food Source 
Food Source
 Food Source Not Known [B0001] (2517)
Index to Food Descriptions 
Index to Food Descriptions
 T (319)
Product Type 
Product Type
 Product Type, USA [A0289] (7636) 
 Product Type, USDA Standard Reference [A1269] (7636) 
 2100 Fast Foods (USDA SR) [A1291] (365)
Substances Included 
Substances Included
 Nutrients (7636) 
 Proximates (7636) 
 Ash (7494)
 Carbohydrates (5803)
 Energy, gross (7616)
 Protein (7331)
 Water (7537)
 Carbohydrate components (4808) 
 Fiber (4034) 
 Fiber, total dietary (4034)
 Polysaccharides (602) 
 Starch (601) 
 Starch, total (601)
 Sugars (3962) 
 Disaccharides (1040) 
 Lactose (287)
 Maltose (506)
 Sucrose (896)
 Monosaccharides (960) 
 Fructose (833)
 Glucose (927)
 Lipid components (7365) 
 Fats (7353) 
 Fat, total (7339)
 Saturated fat, total (6980)
 Fatty acids (6738) 
 Monounsaturated fatty acids (6686) 
 Fatty acid 14:1 (842)
 Fatty acid 16:1 (5070)
 Fatty acid 18:1 (octadecenoic acid) (6168)
 Fatty acid 20:1 (eicosenoic acid) (2948)
 Fatty acids, total monounsaturated (6658)
 Polyunsaturated fatty acids (6706) 
 Fatty acid 18:2 (6194)
 Fatty acid 18:3 (5829)
 Fatty acids, total polyunsaturated (6682)
 Saturated fatty acids (6174) 
 Fatty acid 10:0 (capric acid) (2241)
 Fatty acid 12:0 (lauric acid) (3324)
 Fatty acid 14:0 (myristic acid) (5097)
 Fatty acid 15:0 (pentadecylic acid) (852)
 Fatty acid 16:0 (palmitic acid) (6165)
 Fatty acid 17:0 (margaric acid) (1286)
 Fatty acid 18:0 (stearic acid) (6025)
 Fatty acid 20:0 (arachidic acid) (1302)
 Fatty acid 22:0 (behenic acid) (874)
 Fatty acid 8:0 (caprylic acid) (1326)
 Sterols (4388) 
 Cholesterol (4064)
 Minerals (7536) 
 Macroelements (7522) 
 Calcium (7258)
 Iron, total (7285)
 Magnesium (6740)
 Phosphorus (6843)
 Potassium (7094)
 Sodium (7367)
 Trace elements (6887) 
 Copper (6608)
 Manganese (5921)
 Selenium, total (5929)
 Zinc (6799)
 Nitrogen components (4790) 
 Amino acids (4627) 
 Alanine (4533)
 Arginine (4578)
 Aspartic acid (4536)
 Cystine (4516)
 Glutamic acid (4539)
 Glycine (4532)
 Histidine (4584)
 Isoleucine (4592)
 Leucine (4591)
 Lysine (4604)
 Methionine (4598)
 Phenylalanine (4589)
 Proline (4522)
 Serine (4533)
 Threonine (4590)
 Tryptophan (4531)
 Tyrosine (4557)
 Valine (4592)
 Vitamins (7376) 
 Fat soluble vitamins (6402) 
 Vitamin A and related components (5106) 
 Vitamin A; from retinol, carotenoid (3841)
 Carotenoids (2322) 
 Beta-carotene, total (1998)
 Vitamin E components (4372) 
 Alpha-tocopherol (4366)
 Beta-tocopherol (560)
 Delta-tocopherol (513)
 Gamma-tocopherol (927)
 Vitamin K components (3577) 
 Dihydro-vitamin K-1 (186)
 Vitamin K-1 (3459)
 Water soluble vitamins (7145) 
 Folate components (6073) 
 Folate, DFE (5753)
 Folate, food (5797)
 Folate, total (6071)
 Folic acid, synthetic (1126)
 Vitamin B components (6919) 
 Niacin equivalents, total (6705)
 Pantothenic acid (5925)
 Riboflavin (6727)
 Thiamin (6667)
 Vitamin B-12 (3961)
 Vitamin B-6, total (6478)