Item 161 of 1211 (back to results) previous next Beef, top sirloin, steak, separable lean only, trimmed to 0 in. fat, select, cooked, broiled NDB 13456 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 30.8 Total lipid (fat) (204) g 5.03 Ash (207) g 1.35 Energy (208) kcal 177 Water (255) g 63.58 Energy (268) kJ 740 Calcium, Ca (301) mg 22 Iron, Fe (303) mg 1.92 Magnesium, Mg (304) mg 27 Phosphorus, P (305) mg 253 Potassium, K (306) mg 410 Sodium, Na (307) mg 66 Zinc, Zn (309) mg 5.7 Copper, Cu (312) mg 0.085 Manganese, Mn (315) mg 0.011 Selenium, Se (317) mcg 38.9 Vitamin E (alpha-tocopherol) (323) mg 0.39 Thiamin (404) mg 0.088 Riboflavin (405) mg 0.163 Niacin (406) mg 9.001 Pantothenic acid (410) mg 0.607 Vitamin B-6 (415) mg 0.681 Folate, total (417) mcg 10 Vitamin B-12 (418) mcg 1.47 Choline, total (421) mg 117.3 Vitamin K (phylloquinone) (430) mcg 1.4 Folate, food (432) mcg 10 Folate, DFE (435) mcg_DFE 10 Betaine (454) mg 15.4 Tryptophan (501) g 0.202 Threonine (502) g 1.23 Isoleucine (503) g 1.401 Leucine (504) g 2.45 Lysine (505) g 2.603 Methionine (506) g 0.802 Cystine (507) g 0.397 Phenylalanine (508) g 1.217 Tyrosine (509) g 0.981 Valine (510) g 1.528 Arginine (511) g 1.992 Histidine (512) g 0.983 Alanine (513) g 1.872 Aspartic acid (514) g 2.805 Glutamic acid (515) g 4.624 Glycine (516) g 1.875 Proline (517) g 1.468 Serine (518) g 1.213 Hydroxyproline (521) g 0.324 Cholesterol (601) mg 81 Fatty acids, total saturated (606) g 1.915 10:0 (610) g 0.002 12:0 (611) g 0.006 14:0 (612) g 0.136 16:0 (613) g 1.115 18:0 (614) g 0.655 18:1 undifferentiated (617) g 1.854 18:2 undifferentiated (618) g 0.147 18:3 undifferentiated (619) g 0.014 20:4 undifferentiated (620) g 0.024 16:1 undifferentiated (626) g 0.151 20:1 (628) g 0.002 Fatty acids, total monounsaturated (645) g 2.006 Fatty acids, total polyunsaturated (646) g 0.185

Current search: Product Type: Product Type, USA [A0289] × Index to Food Descriptions: B × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Cow [B1201] (856) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1300 Beef Products (USDA SR) [A1283] (613) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Hydroxyproline (830)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)