Item 161 of 246 (back to results) previous next Fish, pike, northern, raw NDB 15062 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 19.26 Total lipid (fat) (204) g 0.69 Ash (207) g 1.2 Energy (208) kcal 88 Water (255) g 78.92 Energy (268) kJ 368 Calcium, Ca (301) mg 57 Iron, Fe (303) mg 0.55 Magnesium, Mg (304) mg 31 Phosphorus, P (305) mg 220 Potassium, K (306) mg 259 Sodium, Na (307) mg 39 Zinc, Zn (309) mg 0.67 Copper, Cu (312) mg 0.051 Manganese, Mn (315) mg 0.24 Selenium, Se (317) mcg 12.6 Vitamin A, IU (318) IU 70 Retinol (319) mcg 21 Vitamin A, RAE (320) mcg_RAE 21 Vitamin E (alpha-tocopherol) (323) mg 0.2 Vitamin D (324) IU 99 Vitamin D3 (cholecalciferol) (326) mcg 2.5 Vitamin D (D2 + D3) (328) mcg 2.5 Vitamin C, total ascorbic acid (401) mg 3.8 Thiamin (404) mg 0.058 Riboflavin (405) mg 0.063 Niacin (406) mg 2.3 Pantothenic acid (410) mg 0.75 Vitamin B-6 (415) mg 0.117 Folate, total (417) mcg 15 Vitamin B-12 (418) mcg 2 Choline, total (421) mg 65 Vitamin K (phylloquinone) (430) mcg 0.1 Folate, food (432) mcg 15 Folate, DFE (435) mcg_DFE 15 Tryptophan (501) g 0.216 Threonine (502) g 0.844 Isoleucine (503) g 0.887 Leucine (504) g 1.565 Lysine (505) g 1.768 Methionine (506) g 0.57 Cystine (507) g 0.206 Phenylalanine (508) g 0.752 Tyrosine (509) g 0.65 Valine (510) g 0.992 Arginine (511) g 1.152 Histidine (512) g 0.567 Alanine (513) g 1.165 Aspartic acid (514) g 1.972 Glutamic acid (515) g 2.875 Glycine (516) g 0.924 Proline (517) g 0.681 Serine (518) g 0.786 Cholesterol (601) mg 39 Fatty acids, total saturated (606) g 0.118 12:0 (611) g 0.001 14:0 (612) g 0.018 16:0 (613) g 0.078 18:0 (614) g 0.018 18:1 undifferentiated (617) g 0.079 18:2 undifferentiated (618) g 0.032 18:3 undifferentiated (619) g 0.021 20:4 undifferentiated (620) g 0.028 22:6 n-3 (DHA) (621) g 0.074 16:1 undifferentiated (626) g 0.056 20:1 (628) g 0.013 20:5 n-3 (EPA) (629) g 0.033 22:1 undifferentiated (630) g 0.005 22:5 n-3 (DPA) (631) g 0.014 Fatty acids, total monounsaturated (645) g 0.157 Fatty acids, total polyunsaturated (646) g 0.202

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