Item 161 of 333 (back to results) previous next Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw NDB 17074 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 20.85 Total lipid (fat) (204) g 3.8 Ash (207) g 1.14 Energy (208) kcal 123 Water (255) g 74.37 Energy (268) kJ 515 Calcium, Ca (301) mg 4 Iron, Fe (303) mg 1.68 Magnesium, Mg (304) mg 20 Phosphorus, P (305) mg 207 Potassium, K (306) mg 179 Sodium, Na (307) mg 44 Zinc, Zn (309) mg 3.05 Copper, Cu (312) mg 0.104 Manganese, Mn (315) mg 0.024 Selenium, Se (317) mcg 3.2 Vitamin E (alpha-tocopherol) (323) mg 0.22 Thiamin (404) mg 0.15 Riboflavin (405) mg 0.42 Niacin (406) mg 6.92 Pantothenic acid (410) mg 0.5 Vitamin B-6 (415) mg 0.15 Vitamin B-12 (418) mcg 2.6 Tryptophan (501) g 0.244 Threonine (502) g 0.892 Isoleucine (503) g 1.006 Leucine (504) g 1.621 Lysine (505) g 1.841 Methionine (506) g 0.535 Cystine (507) g 0.249 Phenylalanine (508) g 0.849 Tyrosine (509) g 0.701 Valine (510) g 1.125 Arginine (511) g 1.238 Histidine (512) g 0.66 Alanine (513) g 1.254 Aspartic acid (514) g 1.835 Glutamic acid (515) g 3.025 Glycine (516) g 1.018 Proline (517) g 0.874 Serine (518) g 0.775 Cholesterol (601) mg 73 Fatty acids, total saturated (606) g 1.62 10:0 (610) g 0.01 12:0 (611) g 0.01 14:0 (612) g 0.08 16:0 (613) g 0.77 18:0 (614) g 0.63 18:1 undifferentiated (617) g 1.38 18:2 undifferentiated (618) g 0.12 18:3 undifferentiated (619) g 0.06 20:4 undifferentiated (620) g 0.02 16:1 undifferentiated (626) g 0.07 Fatty acids, total monounsaturated (645) g 1.46 Fatty acids, total polyunsaturated (646) g 0.19

Current search: Index to Food Descriptions: L × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Sheep [B1183] (207)   Lamb [B1669] (202) Index to Food Descriptions  Index to Food Descriptions  L (333) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1700 Lamb, Veal, and Game Products (USDA SR) [A1287] (345) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin E components (4372)   Alpha-tocopherol (4366)  Water soluble vitamins (7145)   Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)