Item 162 of 1211 (back to results) previous next Beef, top sirloin, steak, separable lean only, trimmed to 1/8 in. fat, all grades, cooked, broiled NDB 23610 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 29.42 Total lipid (fat) (204) g 5.84 Ash (207) g 1.2 Energy (208) kcal 178 Water (255) g 64.29 Energy (268) kJ 746 Calcium, Ca (301) mg 19 Iron, Fe (303) mg 1.87 Magnesium, Mg (304) mg 25 Phosphorus, P (305) mg 233 Potassium, K (306) mg 376 Sodium, Na (307) mg 61 Zinc, Zn (309) mg 5.46 Copper, Cu (312) mg 0.087 Manganese, Mn (315) mg 0.011 Selenium, Se (317) mcg 34.3 Vitamin E (alpha-tocopherol) (323) mg 0.38 Vitamin D (324) IU 4 Vitamin D3 (cholecalciferol) (326) mcg 0.1 Vitamin D (D2 + D3) (328) mcg 0.1 Thiamin (404) mg 0.08 Riboflavin (405) mg 0.149 Niacin (406) mg 8.42 Pantothenic acid (410) mg 0.626 Vitamin B-6 (415) mg 0.631 Folate, total (417) mcg 11 Vitamin B-12 (418) mcg 1.68 Choline, total (421) mg 112.1 Vitamin K (phylloquinone) (430) mcg 1.4 Folate, food (432) mcg 11 Folate, DFE (435) mcg_DFE 11 Betaine (454) mg 14.7 Tryptophan (501) g 0.193 Threonine (502) g 1.175 Isoleucine (503) g 1.339 Leucine (504) g 2.341 Lysine (505) g 2.487 Methionine (506) g 0.766 Cystine (507) g 0.38 Phenylalanine (508) g 1.162 Tyrosine (509) g 0.938 Valine (510) g 1.46 Arginine (511) g 1.903 Histidine (512) g 0.939 Alanine (513) g 1.789 Aspartic acid (514) g 2.68 Glutamic acid (515) g 4.417 Glycine (516) g 1.792 Proline (517) g 1.403 Serine (518) g 1.159 Hydroxyproline (521) g 0.309 Cholesterol (601) mg 79 Fatty acids, total saturated (606) g 2.224 10:0 (610) g 0.002 12:0 (611) g 0.007 14:0 (612) g 0.158 16:0 (613) g 1.295 18:0 (614) g 0.762 18:1 undifferentiated (617) g 2.154 18:2 undifferentiated (618) g 0.167 18:3 undifferentiated (619) g 0.015 20:4 undifferentiated (620) g 0.026 16:1 undifferentiated (626) g 0.176 20:1 (628) g 0.002 Fatty acids, total monounsaturated (645) g 2.331 Fatty acids, total polyunsaturated (646) g 0.208

Current search: Product Type: Product Type, USA [A0289] × Index to Food Descriptions: B × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Cow [B1201] (856) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1300 Beef Products (USDA SR) [A1283] (613) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Hydroxyproline (830)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin D components (1504)   Cholecalciferol (881)  Vitamin D (1504)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)