 | | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled | | NDB 17077 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 23.43 | | Total lipid (fat) (204) | g | 23.88 | | Ash (207) | g | 1.3 | | Energy (208) | kcal | 315 | | Water (255) | g | 50.44 | | Energy (268) | kJ | 1318 | | Calcium, Ca (301) | mg | 23 | | Iron, Fe (303) | mg | 2.05 | | Magnesium, Mg (304) | mg | 19 | | Phosphorus, P (305) | mg | 208 | | Potassium, K (306) | mg | 159 | | Sodium, Na (307) | mg | 49 | | Zinc, Zn (309) | mg | 2.65 | | Copper, Cu (312) | mg | 0.109 | | Manganese, Mn (315) | mg | 0.021 | | Selenium, Se (317) | mcg | 2 | | Vitamin E (alpha-tocopherol) (323) | mg | 0.13 | | Vitamin D (324) | IU | 2 | | Vitamin D3 (cholecalciferol) (326) | mcg | 0.1 | | Vitamin D (D2 + D3) (328) | mcg | 0.1 | | Thiamin (404) | mg | 0.12 | | Riboflavin (405) | mg | 0.36 | | Niacin (406) | mg | 7.93 | | Pantothenic acid (410) | mg | 0.5 | | Vitamin B-6 (415) | mg | 0.11 | | Folate, total (417) | mcg | 1 | | Vitamin B-12 (418) | mcg | 2.53 | | Choline, total (421) | mg | 95 | | Vitamin K (phylloquinone) (430) | mcg | 4.9 | | Folate, food (432) | mcg | 1 | | Folate, DFE (435) | mcg_DFE | 1 | | Betaine (454) | mg | 12.5 | | Tryptophan (501) | g | 0.274 | | Threonine (502) | g | 1.003 | | Isoleucine (503) | g | 1.13 | | Leucine (504) | g | 1.822 | | Lysine (505) | g | 2.069 | | Methionine (506) | g | 0.601 | | Cystine (507) | g | 0.28 | | Phenylalanine (508) | g | 0.954 | | Tyrosine (509) | g | 0.787 | | Valine (510) | g | 1.264 | | Arginine (511) | g | 1.392 | | Histidine (512) | g | 0.742 | | Alanine (513) | g | 1.409 | | Aspartic acid (514) | g | 2.062 | | Glutamic acid (515) | g | 3.4 | | Glycine (516) | g | 1.144 | | Proline (517) | g | 0.983 | | Serine (518) | g | 0.871 | | Cholesterol (601) | mg | 112 | | Fatty acids, total saturated (606) | g | 11.96 | | 10:0 (610) | g | 0.07 | | 12:0 (611) | g | 0.1 | | 14:0 (612) | g | 0.98 | | 16:0 (613) | g | 5.25 | | 18:0 (614) | g | 4.65 | | 18:1 undifferentiated (617) | g | 8.59 | | 18:2 undifferentiated (618) | g | 0.63 | | 18:3 undifferentiated (619) | g | 0.43 | | 20:4 undifferentiated (620) | g | 0.02 | | 16:1 undifferentiated (626) | g | 0.43 | | 20:1 (628) | g | 0.03 | | Fatty acids, total monounsaturated (645) | g | 9.2 | | Fatty acids, total polyunsaturated (646) | g | 1.09 |
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