Item 163 of 714 (back to results) previous next Beef, top sirloin, steak, separable lean only, trimmed to 1/8 in. fat, all grades, raw NDB 23611 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 22.09 Total lipid (fat) (204) g 4.08 Ash (207) g 1.14 Energy (208) kcal 131 Water (255) g 72.91 Energy (268) kJ 549 Calcium, Ca (301) mg 25 Iron, Fe (303) mg 1.61 Magnesium, Mg (304) mg 23 Phosphorus, P (305) mg 207 Potassium, K (306) mg 349 Sodium, Na (307) mg 56 Zinc, Zn (309) mg 4.04 Copper, Cu (312) mg 0.075 Manganese, Mn (315) mg 0.013 Selenium, Se (317) mcg 27.1 Vitamin E (alpha-tocopherol) (323) mg 0.32 Vitamin D (324) IU 2 Vitamin D3 (cholecalciferol) (326) mcg 0.1 Vitamin D (D2 + D3) (328) mcg 0.1 Thiamin (404) mg 0.068 Riboflavin (405) mg 0.111 Niacin (406) mg 6.843 Pantothenic acid (410) mg 0.653 Vitamin B-6 (415) mg 0.619 Folate, total (417) mcg 13 Vitamin B-12 (418) mcg 1.09 Choline, total (421) mg 92.3 Vitamin K (phylloquinone) (430) mcg 1.3 Folate, food (432) mcg 13 Folate, DFE (435) mcg_DFE 13 Betaine (454) mg 13.6 Tryptophan (501) g 0.145 Threonine (502) g 0.882 Isoleucine (503) g 1.005 Leucine (504) g 1.757 Lysine (505) g 1.867 Methionine (506) g 0.575 Cystine (507) g 0.285 Phenylalanine (508) g 0.872 Tyrosine (509) g 0.704 Valine (510) g 1.096 Arginine (511) g 1.428 Histidine (512) g 0.705 Alanine (513) g 1.343 Aspartic acid (514) g 2.012 Glutamic acid (515) g 3.316 Glycine (516) g 1.345 Proline (517) g 1.053 Serine (518) g 0.87 Hydroxyproline (521) g 0.232 Cholesterol (601) mg 60 Fatty acids, total saturated (606) g 1.508 14:0 (612) g 0.103 16:0 (613) g 0.905 18:0 (614) g 0.5 18:1 undifferentiated (617) g 1.513 18:2 undifferentiated (618) g 0.142 18:3 undifferentiated (619) g 0.009 20:4 undifferentiated (620) g 0.025 16:1 undifferentiated (626) g 0.126 20:1 (628) g 0.002 Fatty acids, total monounsaturated (645) g 1.641 Fatty acids, total polyunsaturated (646) g 0.176

Current search: Product Type: Product Type, USA [A0289] × Index to Food Descriptions: B × Food Source: Animal used as Food Source [B1297] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Cow [B1201] (856) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1300 Beef Products (USDA SR) [A1283] (613) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Hydroxyproline (830)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin D components (1504)   Cholecalciferol (881)  Vitamin D (1504)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)