Item 163 of 319 (back to results) previous next Turkey ham, cured turkey thigh meat NDB 07080 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 17.5 Total lipid (fat) (204) g 4.84 Carbohydrate, by difference (205) g 2.04 Ash (207) g 3.7 Energy (208) kcal 126 Water (255) g 71.92 Energy (268) kJ 528 Sugars, total (269) g 1.43 Fiber, total dietary (291) g 0.2 Calcium, Ca (301) mg 8 Iron, Fe (303) mg 2.34 Magnesium, Mg (304) mg 22 Phosphorus, P (305) mg 294 Potassium, K (306) mg 287 Sodium, Na (307) mg 1114 Zinc, Zn (309) mg 2.59 Copper, Cu (312) mg 0.25 Manganese, Mn (315) mg 0.02 Selenium, Se (317) mcg 32.2 Vitamin A, IU (318) IU 25 Retinol (319) mcg 7 Vitamin A, RAE (320) mcg_RAE 7 Vitamin E (alpha-tocopherol) (323) mg 0.64 Vitamin D (324) IU 2 Vitamin D3 (cholecalciferol) (326) mcg 0.1 Vitamin D (D2 + D3) (328) mcg 0.1 Vitamin C, total ascorbic acid (401) mg 8.9 Thiamin (404) mg 0.03 Riboflavin (405) mg 0.149 Niacin (406) mg 2.118 Pantothenic acid (410) mg 0.758 Vitamin B-6 (415) mg 0.209 Folate, total (417) mcg 7 Vitamin B-12 (418) mcg 0.23 Choline, total (421) mg 56.8 Folate, food (432) mcg 7 Folate, DFE (435) mcg_DFE 7 Betaine (454) mg 4.8 Tryptophan (501) g 0.192 Threonine (502) g 0.758 Isoleucine (503) g 0.872 Leucine (504) g 1.351 Lysine (505) g 1.582 Methionine (506) g 0.489 Cystine (507) g 0.191 Phenylalanine (508) g 0.68 Tyrosine (509) g 0.66 Valine (510) g 0.905 Arginine (511) g 1.224 Histidine (512) g 0.523 Alanine (513) g 1.106 Aspartic acid (514) g 1.675 Glutamic acid (515) g 2.773 Glycine (516) g 1.037 Proline (517) g 0.805 Serine (518) g 0.767 Cholesterol (601) mg 72 Fatty acids, total saturated (606) g 1.526 14:0 (612) g 0.04 16:0 (613) g 0.68 18:0 (614) g 0.34 18:1 undifferentiated (617) g 1.04 18:2 undifferentiated (618) g 0.67 18:3 undifferentiated (619) g 0.03 20:4 undifferentiated (620) g 0.096 22:6 n-3 (DHA) (621) g 0.021 16:1 undifferentiated (626) g 0.1 20:1 (628) g 0.007 22:1 undifferentiated (630) g 0.007 22:5 n-3 (DPA) (631) g 0.014 Fatty acids, total monounsaturated (645) g 1.902 Fatty acids, total polyunsaturated (646) g 1.319

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