 | | Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed | | NDB 05095 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 23.26 | | Total lipid (fat) (204) | g | 14.74 | | Ash (207) | g | 0.78 | | Energy (208) | kcal | 232 | | Water (255) | g | 63.11 | | Energy (268) | kJ | 971 | | Calcium, Ca (301) | mg | 11 | | Iron, Fe (303) | mg | 1.37 | | Magnesium, Mg (304) | mg | 19 | | Phosphorus, P (305) | mg | 139 | | Potassium, K (306) | mg | 170 | | Sodium, Na (307) | mg | 71 | | Zinc, Zn (309) | mg | 2.25 | | Copper, Cu (312) | mg | 0.07 | | Manganese, Mn (315) | mg | 0.019 | | Selenium, Se (317) | mcg | 17.9 | | Vitamin A, IU (318) | IU | 151 | | Retinol (319) | mcg | 45 | | Vitamin A, RAE (320) | mcg_RAE | 45 | | Vitamin E (alpha-tocopherol) (323) | mg | 0.27 | | Vitamin D (324) | IU | 5 | | Vitamin D3 (cholecalciferol) (326) | mcg | 0.1 | | Vitamin D (D2 + D3) (328) | mcg | 0.1 | | Thiamin (404) | mg | 0.057 | | Riboflavin (405) | mg | 0.191 | | Niacin (406) | mg | 4.894 | | Pantothenic acid (410) | mg | 0.776 | | Vitamin B-6 (415) | mg | 0.17 | | Folate, total (417) | mcg | 6 | | Vitamin B-12 (418) | mcg | 0.19 | | Choline, total (421) | mg | 54.1 | | Vitamin K (phylloquinone) (430) | mcg | 3.9 | | Folate, food (432) | mcg | 6 | | Folate, DFE (435) | mcg_DFE | 6 | | Betaine (454) | mg | 4.6 | | Tryptophan (501) | g | 0.26 | | Threonine (502) | g | 0.962 | | Isoleucine (503) | g | 1.164 | | Leucine (504) | g | 1.695 | | Lysine (505) | g | 1.898 | | Methionine (506) | g | 0.62 | | Cystine (507) | g | 0.31 | | Phenylalanine (508) | g | 0.905 | | Tyrosine (509) | g | 0.751 | | Valine (510) | g | 1.13 | | Arginine (511) | g | 1.456 | | Histidine (512) | g | 0.685 | | Alanine (513) | g | 1.352 | | Aspartic acid (514) | g | 2.074 | | Glutamic acid (515) | g | 3.405 | | Glycine (516) | g | 1.487 | | Proline (517) | g | 1.119 | | Serine (518) | g | 0.82 | | Cholesterol (601) | mg | 84 | | Fatty acids, total saturated (606) | g | 4.11 | | 12:0 (611) | g | 0.03 | | 14:0 (612) | g | 0.12 | | 16:0 (613) | g | 3 | | 18:0 (614) | g | 0.84 | | 18:1 undifferentiated (617) | g | 4.83 | | 18:2 undifferentiated (618) | g | 2.84 | | 18:3 undifferentiated (619) | g | 0.13 | | 20:4 undifferentiated (620) | g | 0.12 | | 22:6 n-3 (DHA) (621) | g | 0.04 | | 16:1 undifferentiated (626) | g | 0.81 | | 20:1 (628) | g | 0.14 | | 20:5 n-3 (EPA) (629) | g | 0.01 | | 22:5 n-3 (DPA) (631) | g | 0.02 | | Fatty acids, total monounsaturated (645) | g | 5.84 | | Fatty acids, total polyunsaturated (646) | g | 3.25 |
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