 | | Soup, pea, low sodium, prepared with equal volume water | | NDB 06965 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 3.2 | | Total lipid (fat) (204) | g | 1.09 | | Carbohydrate, by difference (205) | g | 9.88 | | Ash (207) | g | 1.28 | | Energy (208) | kcal | 62 | | Water (255) | g | 84.55 | | Energy (268) | kJ | 260 | | Sugars, total (269) | g | 3.19 | | Fiber, total dietary (291) | g | 1.9 | | Calcium, Ca (301) | mg | 12 | | Iron, Fe (303) | mg | 0.73 | | Magnesium, Mg (304) | mg | 15 | | Phosphorus, P (305) | mg | 47 | | Potassium, K (306) | mg | 71 | | Sodium, Na (307) | mg | 10 | | Zinc, Zn (309) | mg | 0.64 | | Copper, Cu (312) | mg | 0.146 | | Selenium, Se (317) | mcg | 3.6 | | Vitamin A, IU (318) | IU | 12 | | Retinol (319) | mcg | 3 | | Vitamin A, RAE (320) | mcg_RAE | 3 | | Carotene, beta (321) | mcg | 1 | | Vitamin E (alpha-tocopherol) (323) | mg | 0.09 | | Vitamin C, total ascorbic acid (401) | mg | 0.6 | | Thiamin (404) | mg | 0.04 | | Riboflavin (405) | mg | 0.025 | | Niacin (406) | mg | 0.462 | | Vitamin B-6 (415) | mg | 0.02 | | Folate, total (417) | mcg | 1 | | Choline, total (421) | mg | 13.2 | | Vitamin K (phylloquinone) (430) | mcg | 0.2 | | Folate, food (432) | mcg | 1 | | Folate, DFE (435) | mcg_DFE | 1 | | Fatty acids, total saturated (606) | g | 0.524 | | 4:0 (607) | g | 0.024 | | 6:0 (608) | g | 0.015 | | 8:0 (609) | g | 0.01 | | 10:0 (610) | g | 0.02 | | 12:0 (611) | g | 0.02 | | 14:0 (612) | g | 0.073 | | 16:0 (613) | g | 0.235 | | 18:0 (614) | g | 0.117 | | 18:1 undifferentiated (617) | g | 0.348 | | 18:2 undifferentiated (618) | g | 0.127 | | 18:3 undifferentiated (619) | g | 0.015 | | 16:1 undifferentiated (626) | g | 0.015 | | Fatty acids, total monounsaturated (645) | g | 0.372 | | Fatty acids, total polyunsaturated (646) | g | 0.142 |
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