 | | Turkey ham, sliced, extra lean, prepackaged or deli-sliced | | NDB 42128 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 19.6 | | Total lipid (fat) (204) | g | 3.8 | | Carbohydrate, by difference (205) | g | 2.93 | | Ash (207) | g | 1.67 | | Energy (208) | kcal | 124 | | Water (255) | g | 72 | | Energy (268) | kJ | 520 | | Calcium, Ca (301) | mg | 5 | | Iron, Fe (303) | mg | 1.35 | | Magnesium, Mg (304) | mg | 20 | | Phosphorus, P (305) | mg | 304 | | Potassium, K (306) | mg | 299 | | Sodium, Na (307) | mg | 1038 | | Zinc, Zn (309) | mg | 2.36 | | Copper, Cu (312) | mg | 0.11 | | Selenium, Se (317) | mcg | 37 | | Vitamin E (alpha-tocopherol) (323) | mg | 0.39 | | Vitamin D (324) | IU | 2 | | Thiamin (404) | mg | 0.05 | | Riboflavin (405) | mg | 0.25 | | Niacin (406) | mg | 3.53 | | Vitamin B-6 (415) | mg | 0.23 | | Folate, total (417) | mcg | 6 | | Vitamin B-12 (418) | mcg | 0.26 | | Choline, total (421) | mg | 59.1 | | Folate, food (432) | mcg | 6 | | Folate, DFE (435) | mcg_DFE | 6 | | Betaine (454) | mg | 5 | | Cholesterol (601) | mg | 67 | | Fatty acids, total saturated (606) | g | 1.09 | | 12:0 (611) | g | 0.011 | | 14:0 (612) | g | 0.026 | | 16:0 (613) | g | 0.674 | | 18:0 (614) | g | 0.379 | | 18:1 undifferentiated (617) | g | 0.711 | | 18:2 undifferentiated (618) | g | 0.921 | | 18:3 undifferentiated (619) | g | 0.037 | | 20:4 undifferentiated (620) | g | 0.137 | | 22:6 n-3 (DHA) (621) | g | 0.032 | | 16:1 undifferentiated (626) | g | 0.126 | | 20:1 (628) | g | 0.016 | | 22:1 undifferentiated (630) | g | 0.011 | | 22:5 n-3 (DPA) (631) | g | 0.021 | | Fatty acids, total monounsaturated (645) | g | 0.864 | | Fatty acids, total polyunsaturated (646) | g | 1.148 |
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