 | Chicken, broilers or fryers, thigh, meat only, cooked, fried | NDB 05097 | Measurement | Units | Value | Sample Size | Grams | 100 | Nutrients | Units | Value | Protein (203) | g | 28.18 | Total lipid (fat) (204) | g | 10.3 | Carbohydrate, by difference (205) | g | 1.18 | Ash (207) | g | 1.04 | Energy (208) | kcal | 218 | Water (255) | g | 59.31 | Energy (268) | kJ | 912 | Calcium, Ca (301) | mg | 13 | Iron, Fe (303) | mg | 1.46 | Magnesium, Mg (304) | mg | 26 | Phosphorus, P (305) | mg | 199 | Potassium, K (306) | mg | 259 | Sodium, Na (307) | mg | 95 | Zinc, Zn (309) | mg | 2.79 | Copper, Cu (312) | mg | 0.09 | Manganese, Mn (315) | mg | 0.027 | Selenium, Se (317) | mcg | 20.5 | Vitamin A, IU (318) | IU | 70 | Retinol (319) | mcg | 21 | Vitamin D (324) | IU | 8 | Vitamin D3 (cholecalciferol) (326) | mcg | 0.2 | Vitamin D (D2 + D3) (328) | mcg | 0.2 | Thiamin (404) | mg | 0.088 | Riboflavin (405) | mg | 0.255 | Niacin (406) | mg | 7.12 | Pantothenic acid (410) | mg | 1.285 | Vitamin B-6 (415) | mg | 0.38 | Folate, total (417) | mcg | 9 | Vitamin B-12 (418) | mcg | 0.33 | Folate, food (432) | mcg | 9 | Folate, DFE (435) | mcg_DFE | 9 | Tryptophan (501) | g | 0.329 | Threonine (502) | g | 1.188 | Isoleucine (503) | g | 1.486 | Leucine (504) | g | 2.115 | Lysine (505) | g | 2.384 | Methionine (506) | g | 0.778 | Cystine (507) | g | 0.362 | Phenylalanine (508) | g | 1.121 | Tyrosine (509) | g | 0.951 | Valine (510) | g | 1.397 | Arginine (511) | g | 1.697 | Histidine (512) | g | 0.874 | Alanine (513) | g | 1.534 | Aspartic acid (514) | g | 2.504 | Glutamic acid (515) | g | 4.257 | Glycine (516) | g | 1.382 | Proline (517) | g | 1.172 | Serine (518) | g | 0.973 | Cholesterol (601) | mg | 102 | Fatty acids, total saturated (606) | g | 2.78 | 12:0 (611) | g | 0.03 | 14:0 (612) | g | 0.07 | 16:0 (613) | g | 1.9 | 18:0 (614) | g | 0.7 | 18:1 undifferentiated (617) | g | 3.26 | 18:2 undifferentiated (618) | g | 2.04 | 18:3 undifferentiated (619) | g | 0.1 | 20:4 undifferentiated (620) | g | 0.14 | 22:6 n-3 (DHA) (621) | g | 0.05 | 16:1 undifferentiated (626) | g | 0.46 | 20:1 (628) | g | 0.05 | 20:5 n-3 (EPA) (629) | g | 0.01 | 22:5 n-3 (DPA) (631) | g | 0.03 | Fatty acids, total monounsaturated (645) | g | 3.82 | Fatty acids, total polyunsaturated (646) | g | 2.43 |
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