Item 165 of 246 (back to results) previous next Fish, pollock, walleye, raw NDB 15066 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 12.19 Total lipid (fat) (204) g 0.41 Ash (207) g 1.36 Energy (208) kcal 56 Water (255) g 86.75 Energy (268) kJ 233 Calcium, Ca (301) mg 15 Iron, Fe (303) mg 0.22 Magnesium, Mg (304) mg 16 Phosphorus, P (305) mg 284 Potassium, K (306) mg 160 Sodium, Na (307) mg 333 Zinc, Zn (309) mg 0.31 Copper, Cu (312) mg 0.031 Manganese, Mn (315) mg 0.011 Selenium, Se (317) mcg 15.9 Vitamin A, IU (318) IU 10 Retinol (319) mcg 3 Vitamin A, RAE (320) mcg_RAE 3 Vitamin E (alpha-tocopherol) (323) mg 0.49 Vitamin D (324) IU 8 Vitamin D3 (cholecalciferol) (326) mcg 0.2 Vitamin D (D2 + D3) (328) mcg 0.2 Thiamin (404) mg 0.03 Riboflavin (405) mg 0.08 Niacin (406) mg 0.653 Pantothenic acid (410) mg 0.237 Vitamin B-6 (415) mg 0.069 Folate, total (417) mcg 3 Vitamin B-12 (418) mcg 1.63 Choline, total (421) mg 65 Folate, food (432) mcg 3 Folate, DFE (435) mcg_DFE 3 Tryptophan (501) g 0.166 Threonine (502) g 0.536 Isoleucine (503) g 0.573 Leucine (504) g 0.98 Lysine (505) g 1.118 Methionine (506) g 0.37 Cystine (507) g 0.129 Phenylalanine (508) g 0.471 Tyrosine (509) g 0.453 Valine (510) g 0.619 Arginine (511) g 0.859 Histidine (512) g 0.259 Alanine (513) g 0.693 Aspartic acid (514) g 1.211 Glutamic acid (515) g 1.922 Glycine (516) g 0.545 Proline (517) g 0.462 Serine (518) g 0.499 Cholesterol (601) mg 46 Fatty acids, total trans (605) g 0.016 Fatty acids, total saturated (606) g 0.124 12:0 (611) g 0.001 14:0 (612) g 0.004 16:0 (613) g 0.087 18:0 (614) g 0.029 18:1 undifferentiated (617) g 0.052 18:2 undifferentiated (618) g 0.016 18:3 undifferentiated (619) g 0.001 20:4 undifferentiated (620) g 0.005 22:6 n-3 (DHA) (621) g 0.116 14:1 (625) g 0.001 16:1 undifferentiated (626) g 0.004 18:4 (627) g 0.001 20:1 (628) g 0.01 20:5 n-3 (EPA) (629) g 0.049 22:1 undifferentiated (630) g 0.001 22:5 n-3 (DPA) (631) g 0.004 Fatty acids, total monounsaturated (645) g 0.079 Fatty acids, total polyunsaturated (646) g 0.195 15:0 (652) g 0.001 17:0 (653) g 0.001 16:1 t (662) g 0.001 18:1 t (663) g 0.004 18:2 t not further defined (665) g 0.011 24:1 c (671) g 0.005 20:2 n-6 c,c (672) g 0.001 16:1 c (673) g 0.003 18:1 c (674) g 0.048 18:2 n-6 c,c (675) g 0.004 22:1 c (676) g 0.001 17:1 (687) g 0.004 20:3 undifferentiated (689) g 0.002 Fatty acids, total trans-monoenoic (693) g 0.004 Fatty acids, total trans-polyenoic (695) g 0.011 15:1 (697) g 0.001 18:3 n-3 c,c,c (ALA) (851) g 0.001 20:3 n-3 (852) g 0.001 20:3 n-6 (853) g 0.002

Current search: Index to Food Descriptions: F × Food Source: Animal used as Food Source [B1297] × Substances Included: Nutrients × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Fish or Lower Water Animal [B1021] (212)   Fish [B1222] (151)   Fish, Bony [B1365] (122)   Fish, Gadiform [B1157] (18)   Cod Family [B1835] (17)   Pollock [B1440] (4)   Walleye Pollock [B1843] (3) Index to Food Descriptions  Index to Food Descriptions  F (519) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1500 Finfish and Shellfish Products (USDA SR) [A1285] (255) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Fatty acids, total trans (1131)  Monounsaturated fat, total (661)  Polyunsaturated fat, total (512)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 14:1 (842)  Fatty acid 15:1 (pentadecenoic acid) (117)  Fatty acid 17:1 (heptadecenoic acid) (661)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Fatty acid 16:1 (5070)   Fatty acid 16:1 cis (385)  Fatty acid 16:1 trans (161)  Fatty acid 18:1 (octadecenoic acid) (6168)   Fatty acid 18:1 cis (777)  Fatty acid 18:1 total trans (683)  Fatty acid 22:1 (docosenoic acid) (730)   Fatty acid 22:1 cis (167)  Fatty acid 24:1 (tetracosenoic acid) (227)   Fatty acid 24:1 cis (227)  Polyunsaturated fatty acids (6706)   Fatty acid 18:4 (416)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Fatty acid 18:2 (6194)   Fatty acid 18:2 n-6 cis,cis (728)  Fatty acid 18:2 trans (269)  Fatty acid 18:3 (5829)   Fatty acid 18:3 n-3 all-cis (947)  Fatty acid 20:2 (eicosadienoic acid) (731)   Fatty acid 20:2 n-6 cis,cis (731)  Fatty acid 20:3 (eicosatrienoic acid) (415)   Fatty acid 20:3 n-3 (121)  Fatty acid 20:3 n-6 (174)  Fatty acid 20:5 (eicopentaenoic acid) (815)   Fatty acid 20:5 n-3 (815)  Fatty acid 22:5 (docosapentaenoic acid) (851)   Fatty acid 22:5 n-3 (851)  Fatty acid 22:6 (docosahexaenoic acid) (1043)   Fatty acid 22:6 n-3 (1043)  Saturated fatty acids (6174)   Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 15:0 (pentadecylic acid) (852)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 17:0 (margaric acid) (1286)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Retinoids (2309)   Retinol (2309)  Vitamin D components (1504)   Cholecalciferol (881)  Vitamin D (1504)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)