 | | Beef, top sirloin, steak, separable lean only, trimmed to 1/8 in. fat, select, cooked, broiled | | NDB 23588 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 29.34 | | Total lipid (fat) (204) | g | 4.96 | | Ash (207) | g | 1.2 | | Energy (208) | kcal | 170 | | Water (255) | g | 65.47 | | Energy (268) | kJ | 711 | | Calcium, Ca (301) | mg | 21 | | Iron, Fe (303) | mg | 1.81 | | Magnesium, Mg (304) | mg | 25 | | Phosphorus, P (305) | mg | 238 | | Potassium, K (306) | mg | 386 | | Sodium, Na (307) | mg | 62 | | Zinc, Zn (309) | mg | 5.37 | | Copper, Cu (312) | mg | 0.08 | | Manganese, Mn (315) | mg | 0.011 | | Selenium, Se (317) | mcg | 36.6 | | Vitamin E (alpha-tocopherol) (323) | mg | 0.37 | | Vitamin D (324) | IU | 3 | | Vitamin D3 (cholecalciferol) (326) | mcg | 0.1 | | Vitamin D (D2 + D3) (328) | mcg | 0.1 | | Thiamin (404) | mg | 0.084 | | Riboflavin (405) | mg | 0.155 | | Niacin (406) | mg | 8.574 | | Pantothenic acid (410) | mg | 0.578 | | Vitamin B-6 (415) | mg | 0.648 | | Folate, total (417) | mcg | 10 | | Vitamin B-12 (418) | mcg | 1.4 | | Choline, total (421) | mg | 111.7 | | Vitamin K (phylloquinone) (430) | mcg | 1.3 | | Folate, food (432) | mcg | 10 | | Folate, DFE (435) | mcg_DFE | 10 | | Betaine (454) | mg | 14.7 | | Tryptophan (501) | g | 0.193 | | Threonine (502) | g | 1.172 | | Isoleucine (503) | g | 1.335 | | Leucine (504) | g | 2.334 | | Lysine (505) | g | 2.479 | | Methionine (506) | g | 0.764 | | Cystine (507) | g | 0.379 | | Phenylalanine (508) | g | 1.159 | | Tyrosine (509) | g | 0.935 | | Valine (510) | g | 1.455 | | Arginine (511) | g | 1.897 | | Histidine (512) | g | 0.936 | | Alanine (513) | g | 1.784 | | Aspartic acid (514) | g | 2.672 | | Glutamic acid (515) | g | 4.404 | | Glycine (516) | g | 1.786 | | Proline (517) | g | 1.399 | | Serine (518) | g | 1.156 | | Hydroxyproline (521) | g | 0.308 | | Cholesterol (601) | mg | 77 | | Fatty acids, total saturated (606) | g | 1.889 | | 10:0 (610) | g | 0.002 | | 12:0 (611) | g | 0.006 | | 14:0 (612) | g | 0.134 | | 16:0 (613) | g | 1.1 | | 18:0 (614) | g | 0.647 | | 18:1 undifferentiated (617) | g | 1.829 | | 18:2 undifferentiated (618) | g | 0.142 | | 18:3 undifferentiated (619) | g | 0.013 | | 20:4 undifferentiated (620) | g | 0.022 | | 16:1 undifferentiated (626) | g | 0.149 | | 20:1 (628) | g | 0.002 | | Fatty acids, total monounsaturated (645) | g | 1.98 | | Fatty acids, total polyunsaturated (646) | g | 0.177 |
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