 | Fennel, bulb, raw | NDB 11957 | Measurement | Units | Value | Sample Size | Grams | 100 | Nutrients | Units | Value | Protein (203) | g | 1.24 | Total lipid (fat) (204) | g | 0.2 | Carbohydrate, by difference (205) | g | 7.29 | Ash (207) | g | 1.05 | Energy (208) | kcal | 31 | Water (255) | g | 90.21 | Energy (268) | kJ | 130 | Fiber, total dietary (291) | g | 3.1 | Calcium, Ca (301) | mg | 49 | Iron, Fe (303) | mg | 0.73 | Magnesium, Mg (304) | mg | 17 | Phosphorus, P (305) | mg | 50 | Potassium, K (306) | mg | 414 | Sodium, Na (307) | mg | 52 | Zinc, Zn (309) | mg | 0.2 | Copper, Cu (312) | mg | 0.066 | Manganese, Mn (315) | mg | 0.191 | Selenium, Se (317) | mcg | 0.7 | Vitamin A, IU (318) | IU | 134 | Vitamin A, RAE (320) | mcg_RAE | 7 | Vitamin C, total ascorbic acid (401) | mg | 12 | Thiamin (404) | mg | 0.01 | Riboflavin (405) | mg | 0.032 | Niacin (406) | mg | 0.64 | Pantothenic acid (410) | mg | 0.232 | Vitamin B-6 (415) | mg | 0.047 | Folate, total (417) | mcg | 27 | Folate, food (432) | mcg | 27 | Folate, DFE (435) | mcg_DFE | 27 |
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