 | | Chicken, broilers or fryers, thigh, meat only, cooked, roasted | | NDB 05098 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 25.94 | | Total lipid (fat) (204) | g | 10.88 | | Ash (207) | g | 0.95 | | Energy (208) | kcal | 209 | | Water (255) | g | 62.87 | | Energy (268) | kJ | 874 | | Calcium, Ca (301) | mg | 12 | | Iron, Fe (303) | mg | 1.31 | | Magnesium, Mg (304) | mg | 24 | | Phosphorus, P (305) | mg | 183 | | Potassium, K (306) | mg | 238 | | Sodium, Na (307) | mg | 88 | | Zinc, Zn (309) | mg | 2.57 | | Copper, Cu (312) | mg | 0.081 | | Manganese, Mn (315) | mg | 0.021 | | Selenium, Se (317) | mcg | 29 | | Vitamin A, IU (318) | IU | 65 | | Retinol (319) | mcg | 20 | | Vitamin A, RAE (320) | mcg_RAE | 20 | | Vitamin E (alpha-tocopherol) (323) | mg | 0.27 | | Vitamin D (324) | IU | 5 | | Vitamin D3 (cholecalciferol) (326) | mcg | 0.1 | | Vitamin D (D2 + D3) (328) | mcg | 0.1 | | Thiamin (404) | mg | 0.074 | | Riboflavin (405) | mg | 0.231 | | Niacin (406) | mg | 6.525 | | Pantothenic acid (410) | mg | 1.184 | | Vitamin B-6 (415) | mg | 0.35 | | Folate, total (417) | mcg | 8 | | Vitamin B-12 (418) | mcg | 0.31 | | Choline, total (421) | mg | 71.8 | | Vitamin K (phylloquinone) (430) | mcg | 3.9 | | Folate, food (432) | mcg | 8 | | Folate, DFE (435) | mcg_DFE | 8 | | Betaine (454) | mg | 5.2 | | Tryptophan (501) | g | 0.303 | | Threonine (502) | g | 1.096 | | Isoleucine (503) | g | 1.37 | | Leucine (504) | g | 1.947 | | Lysine (505) | g | 2.204 | | Methionine (506) | g | 0.718 | | Cystine (507) | g | 0.332 | | Phenylalanine (508) | g | 1.029 | | Tyrosine (509) | g | 0.876 | | Valine (510) | g | 1.287 | | Arginine (511) | g | 1.565 | | Histidine (512) | g | 0.805 | | Alanine (513) | g | 1.415 | | Aspartic acid (514) | g | 2.312 | | Glutamic acid (515) | g | 3.885 | | Glycine (516) | g | 1.274 | | Proline (517) | g | 1.067 | | Serine (518) | g | 0.892 | | Cholesterol (601) | mg | 95 | | Fatty acids, total saturated (606) | g | 3.03 | | 12:0 (611) | g | 0.03 | | 14:0 (612) | g | 0.08 | | 16:0 (613) | g | 2.12 | | 18:0 (614) | g | 0.69 | | 18:1 undifferentiated (617) | g | 3.46 | | 18:2 undifferentiated (618) | g | 2.1 | | 18:3 undifferentiated (619) | g | 0.1 | | 20:4 undifferentiated (620) | g | 0.13 | | 22:6 n-3 (DHA) (621) | g | 0.05 | | 16:1 undifferentiated (626) | g | 0.56 | | 20:1 (628) | g | 0.07 | | 20:5 n-3 (EPA) (629) | g | 0.01 | | 22:5 n-3 (DPA) (631) | g | 0.03 | | Fatty acids, total monounsaturated (645) | g | 4.15 | | Fatty acids, total polyunsaturated (646) | g | 2.48 |
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