Item 166 of 246 (back to results) previous next Fish, pompano, florida, cooked, dry heat NDB 15069 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 23.69 Total lipid (fat) (204) g 12.14 Ash (207) g 1.38 Energy (208) kcal 211 Water (255) g 62.97 Energy (268) kJ 883 Calcium, Ca (301) mg 43 Iron, Fe (303) mg 0.67 Magnesium, Mg (304) mg 31 Phosphorus, P (305) mg 341 Potassium, K (306) mg 636 Sodium, Na (307) mg 76 Zinc, Zn (309) mg 0.69 Copper, Cu (312) mg 0.078 Manganese, Mn (315) mg 0.025 Selenium, Se (317) mcg 46.8 Vitamin A, IU (318) IU 120 Retinol (319) mcg 36 Vitamin A, RAE (320) mcg_RAE 36 Thiamin (404) mg 0.68 Riboflavin (405) mg 0.15 Niacin (406) mg 3.8 Pantothenic acid (410) mg 0.87 Vitamin B-6 (415) mg 0.23 Folate, total (417) mcg 17 Vitamin B-12 (418) mcg 1.2 Folate, food (432) mcg 17 Folate, DFE (435) mcg_DFE 17 Tryptophan (501) g 0.265 Threonine (502) g 1.038 Isoleucine (503) g 1.092 Leucine (504) g 1.925 Lysine (505) g 2.175 Methionine (506) g 0.701 Cystine (507) g 0.254 Phenylalanine (508) g 0.925 Tyrosine (509) g 0.8 Valine (510) g 1.22 Arginine (511) g 1.417 Histidine (512) g 0.697 Alanine (513) g 1.433 Aspartic acid (514) g 2.426 Glutamic acid (515) g 3.536 Glycine (516) g 1.137 Proline (517) g 0.838 Serine (518) g 0.966 Cholesterol (601) mg 64 Fatty acids, total saturated (606) g 4.499 14:0 (612) g 0.526 16:0 (613) g 2.842 18:0 (614) g 1.056 18:1 undifferentiated (617) g 2.593 18:2 undifferentiated (618) g 0.155 20:4 undifferentiated (620) g 0.315 22:6 n-3 (DHA) (621) g 0.504 16:1 undifferentiated (626) g 0.722 20:5 n-3 (EPA) (629) g 0.224 22:5 n-3 (DPA) (631) g 0.259 Fatty acids, total monounsaturated (645) g 3.315 Fatty acids, total polyunsaturated (646) g 1.458

Current search: Index to Food Descriptions: F × Food Source: Animal used as Food Source [B1297] × Substances Included: Nutrients > Proximates > Energy, gross × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Fish or Lower Water Animal [B1021] (212)   Fish [B1222] (151)   Fish, Bony [B1365] (122)   Fish, Perciform [B1581] (56)   Jack Family [B1755] (4)   Pompano [B1475] (2)   Florida Pompano [B1780] (2) Index to Food Descriptions  Index to Food Descriptions  F (519) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1500 Finfish and Shellfish Products (USDA SR) [A1285] (255) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Fatty acid 20:5 (eicopentaenoic acid) (815)   Fatty acid 20:5 n-3 (815)  Fatty acid 22:5 (docosapentaenoic acid) (851)   Fatty acid 22:5 n-3 (851)  Fatty acid 22:6 (docosahexaenoic acid) (1043)   Fatty acid 22:6 n-3 (1043)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Retinoids (2309)   Retinol (2309)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)