 | Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled | NDB 17079 | Measurement | Units | Value | Sample Size | Grams | 100 | Nutrients | Units | Value | Protein (203) | g | 29.31 | Total lipid (fat) (204) | g | 8.24 | Ash (207) | g | 1.55 | Energy (208) | kcal | 199 | Water (255) | g | 60.86 | Energy (268) | kJ | 833 | Calcium, Ca (301) | mg | 21 | Iron, Fe (303) | mg | 2.34 | Magnesium, Mg (304) | mg | 22 | Phosphorus, P (305) | mg | 240 | Potassium, K (306) | mg | 189 | Sodium, Na (307) | mg | 55 | Zinc, Zn (309) | mg | 3.29 | Copper, Cu (312) | mg | 0.13 | Manganese, Mn (315) | mg | 0.028 | Selenium, Se (317) | mcg | 2 | Vitamin E (alpha-tocopherol) (323) | mg | 0.16 | Thiamin (404) | mg | 0.13 | Riboflavin (405) | mg | 0.43 | Niacin (406) | mg | 7.89 | Pantothenic acid (410) | mg | 0.46 | Vitamin B-6 (415) | mg | 0.14 | Vitamin B-12 (418) | mcg | 2.58 | Tryptophan (501) | g | 0.343 | Threonine (502) | g | 1.254 | Isoleucine (503) | g | 1.414 | Leucine (504) | g | 2.28 | Lysine (505) | g | 2.588 | Methionine (506) | g | 0.752 | Cystine (507) | g | 0.35 | Phenylalanine (508) | g | 1.193 | Tyrosine (509) | g | 0.985 | Valine (510) | g | 1.581 | Arginine (511) | g | 1.741 | Histidine (512) | g | 0.928 | Alanine (513) | g | 1.763 | Aspartic acid (514) | g | 2.58 | Glutamic acid (515) | g | 4.253 | Glycine (516) | g | 1.431 | Proline (517) | g | 1.229 | Serine (518) | g | 1.09 | Cholesterol (601) | mg | 114 | Fatty acids, total saturated (606) | g | 3.58 | 10:0 (610) | g | 0.02 | 12:0 (611) | g | 0.02 | 14:0 (612) | g | 0.22 | 16:0 (613) | g | 1.73 | 18:0 (614) | g | 1.31 | 18:1 undifferentiated (617) | g | 3.01 | 18:2 undifferentiated (618) | g | 0.31 | 18:3 undifferentiated (619) | g | 0.14 | 20:4 undifferentiated (620) | g | 0.03 | 16:1 undifferentiated (626) | g | 0.17 | Fatty acids, total monounsaturated (645) | g | 3.22 | Fatty acids, total polyunsaturated (646) | g | 0.47 |
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