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Lamb, New Zealand, imported, frozen, loin, separable lean only, raw
NDB 17078
MeasurementUnitsValue
Sample SizeGrams100
NutrientsUnitsValue
Protein (203)g21.17
Total lipid (fat) (204)g4.4
Ash (207)g1.12
Energy (208)kcal130
Water (255)g73.33
Energy (268)kJ544
Calcium, Ca (301)mg15
Iron, Fe (303)mg1.77
Magnesium, Mg (304)mg19
Phosphorus, P (305)mg203
Potassium, K (306)mg157
Sodium, Na (307)mg45
Zinc, Zn (309)mg2.36
Copper, Cu (312)mg0.103
Manganese, Mn (315)mg0.024
Selenium, Se (317)mcg1.4
Vitamin E (alpha-tocopherol) (323)mg0.19
Thiamin (404)mg0.16
Riboflavin (405)mg0.35
Niacin (406)mg6.97
Pantothenic acid (410)mg0.46
Vitamin B-6 (415)mg0.15
Vitamin B-12 (418)mcg2.28
Tryptophan (501)g0.247
Threonine (502)g0.906
Isoleucine (503)g1.021
Leucine (504)g1.647
Lysine (505)g1.87
Methionine (506)g0.543
Cystine (507)g0.253
Phenylalanine (508)g0.862
Tyrosine (509)g0.711
Valine (510)g1.142
Arginine (511)g1.258
Histidine (512)g0.671
Alanine (513)g1.273
Aspartic acid (514)g1.863
Glutamic acid (515)g3.072
Glycine (516)g1.034
Proline (517)g0.888
Serine (518)g0.787
Cholesterol (601)mg80
Fatty acids, total saturated (606)g1.87
10:0 (610)g0.01
12:0 (611)g0.01
14:0 (612)g0.09
16:0 (613)g0.89
18:0 (614)g0.73
18:1 undifferentiated (617)g1.6
18:2 undifferentiated (618)g0.13
18:3 undifferentiated (619)g0.07
20:4 undifferentiated (620)g0.02
16:1 undifferentiated (626)g0.08
Fatty acids, total monounsaturated (645)g1.69
Fatty acids, total polyunsaturated (646)g0.22

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Index to Food Descriptions: L
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more general categories    information about this item
Food Source 
Food Source
 Animal used as Food Source [B1297] (2395) 
 Meat Animal (Mammal) [B1134] (1680) 
 Sheep [B1183] (207) 
 Lamb [B1669] (202)
Index to Food Descriptions 
Index to Food Descriptions
 L (333)
Product Type 
Product Type
 Product Type, USA [A0289] (7636) 
 Product Type, USDA Standard Reference [A1269] (7636) 
 1700 Lamb, Veal, and Game Products (USDA SR) [A1287] (345)
Substances Included 
Substances Included
 Nutrients (7636) 
 Proximates (7636) 
 Ash (7494)
 Energy, gross (7616)
 Protein (7331)
 Water (7537)
 Lipid components (7365) 
 Fats (7353) 
 Fat, total (7339)
 Saturated fat, total (6980)
 Fatty acids (6738) 
 Monounsaturated fatty acids (6686) 
 Fatty acid 16:1 (5070)
 Fatty acid 18:1 (octadecenoic acid) (6168)
 Fatty acids, total monounsaturated (6658)
 Polyunsaturated fatty acids (6706) 
 Fatty acid 18:2 (6194)
 Fatty acid 18:3 (5829)
 Fatty acid 20:4 (eicosatetraenoic acid) (2675)
 Fatty acids, total polyunsaturated (6682)
 Saturated fatty acids (6174) 
 Fatty acid 10:0 (capric acid) (2241)
 Fatty acid 12:0 (lauric acid) (3324)
 Fatty acid 14:0 (myristic acid) (5097)
 Fatty acid 16:0 (palmitic acid) (6165)
 Fatty acid 18:0 (stearic acid) (6025)
 Sterols (4388) 
 Cholesterol (4064)
 Minerals (7536) 
 Macroelements (7522) 
 Calcium (7258)
 Iron, total (7285)
 Magnesium (6740)
 Phosphorus (6843)
 Potassium (7094)
 Sodium (7367)
 Trace elements (6887) 
 Copper (6608)
 Manganese (5921)
 Selenium, total (5929)
 Zinc (6799)
 Nitrogen components (4790) 
 Amino acids (4627) 
 Alanine (4533)
 Arginine (4578)
 Aspartic acid (4536)
 Cystine (4516)
 Glutamic acid (4539)
 Glycine (4532)
 Histidine (4584)
 Isoleucine (4592)
 Leucine (4591)
 Lysine (4604)
 Methionine (4598)
 Phenylalanine (4589)
 Proline (4522)
 Serine (4533)
 Threonine (4590)
 Tryptophan (4531)
 Tyrosine (4557)
 Valine (4592)
 Vitamins (7376) 
 Fat soluble vitamins (6402) 
 Vitamin E components (4372) 
 Alpha-tocopherol (4366)
 Water soluble vitamins (7145) 
 Vitamin B components (6919) 
 Niacin equivalents, total (6705)
 Pantothenic acid (5925)
 Riboflavin (6727)
 Thiamin (6667)
 Vitamin B-12 (3961)
 Vitamin B-6, total (6478)