 | Lamb, New Zealand, imported, frozen, loin, separable lean only, raw | NDB 17078 | Measurement | Units | Value | Sample Size | Grams | 100 | Nutrients | Units | Value | Protein (203) | g | 21.17 | Total lipid (fat) (204) | g | 4.4 | Ash (207) | g | 1.12 | Energy (208) | kcal | 130 | Water (255) | g | 73.33 | Energy (268) | kJ | 544 | Calcium, Ca (301) | mg | 15 | Iron, Fe (303) | mg | 1.77 | Magnesium, Mg (304) | mg | 19 | Phosphorus, P (305) | mg | 203 | Potassium, K (306) | mg | 157 | Sodium, Na (307) | mg | 45 | Zinc, Zn (309) | mg | 2.36 | Copper, Cu (312) | mg | 0.103 | Manganese, Mn (315) | mg | 0.024 | Selenium, Se (317) | mcg | 1.4 | Vitamin E (alpha-tocopherol) (323) | mg | 0.19 | Thiamin (404) | mg | 0.16 | Riboflavin (405) | mg | 0.35 | Niacin (406) | mg | 6.97 | Pantothenic acid (410) | mg | 0.46 | Vitamin B-6 (415) | mg | 0.15 | Vitamin B-12 (418) | mcg | 2.28 | Tryptophan (501) | g | 0.247 | Threonine (502) | g | 0.906 | Isoleucine (503) | g | 1.021 | Leucine (504) | g | 1.647 | Lysine (505) | g | 1.87 | Methionine (506) | g | 0.543 | Cystine (507) | g | 0.253 | Phenylalanine (508) | g | 0.862 | Tyrosine (509) | g | 0.711 | Valine (510) | g | 1.142 | Arginine (511) | g | 1.258 | Histidine (512) | g | 0.671 | Alanine (513) | g | 1.273 | Aspartic acid (514) | g | 1.863 | Glutamic acid (515) | g | 3.072 | Glycine (516) | g | 1.034 | Proline (517) | g | 0.888 | Serine (518) | g | 0.787 | Cholesterol (601) | mg | 80 | Fatty acids, total saturated (606) | g | 1.87 | 10:0 (610) | g | 0.01 | 12:0 (611) | g | 0.01 | 14:0 (612) | g | 0.09 | 16:0 (613) | g | 0.89 | 18:0 (614) | g | 0.73 | 18:1 undifferentiated (617) | g | 1.6 | 18:2 undifferentiated (618) | g | 0.13 | 18:3 undifferentiated (619) | g | 0.07 | 20:4 undifferentiated (620) | g | 0.02 | 16:1 undifferentiated (626) | g | 0.08 | Fatty acids, total monounsaturated (645) | g | 1.69 | Fatty acids, total polyunsaturated (646) | g | 0.22 |
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