Item 167 of 319 (back to results) previous next Turkey roast, boneless, frozen, seasoned, light and dark meat, raw NDB 05295 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 17.6 Total lipid (fat) (204) g 2.2 Carbohydrate, by difference (205) g 6.4 Ash (207) g 3.4 Energy (208) kcal 120 Water (255) g 70.4 Energy (268) kJ 502 Calcium, Ca (301) mg 1 Iron, Fe (303) mg 2.1 Magnesium, Mg (304) mg 20 Phosphorus, P (305) mg 158 Potassium, K (306) mg 360 Sodium, Na (307) mg 678 Zinc, Zn (309) mg 1.91 Copper, Cu (312) mg 0.088 Manganese, Mn (315) mg 0.017 Selenium, Se (317) mcg 26.5 Thiamin (404) mg 0.04 Riboflavin (405) mg 0.12 Niacin (406) mg 4.4 Pantothenic acid (410) mg 0.733 Vitamin B-6 (415) mg 0.38 Folate, total (417) mcg 7 Vitamin B-12 (418) mcg 0.35 Folate, food (432) mcg 7 Folate, DFE (435) mcg_DFE 7 Tryptophan (501) g 0.2 Threonine (502) g 0.782 Isoleucine (503) g 0.915 Leucine (504) g 1.402 Lysine (505) g 1.657 Methionine (506) g 0.509 Cystine (507) g 0.183 Phenylalanine (508) g 0.698 Tyrosine (509) g 0.695 Valine (510) g 0.934 Arginine (511) g 1.227 Histidine (512) g 0.549 Alanine (513) g 1.089 Aspartic acid (514) g 1.708 Glutamic acid (515) g 2.87 Glycine (516) g 0.872 Proline (517) g 0.731 Serine (518) g 0.782 Cholesterol (601) mg 53 Fatty acids, total saturated (606) g 0.73 12:0 (611) g 0.01 14:0 (612) g 0.01 16:0 (613) g 0.37 18:1 undifferentiated (617) g 0.38 18:2 undifferentiated (618) g 0.49 18:3 undifferentiated (619) g 0.02 20:4 undifferentiated (620) g 0.09 22:6 n-3 (DHA) (621) g 0.02 16:1 undifferentiated (626) g 0.07 20:1 (628) g 0.01 22:1 undifferentiated (630) g 0.01 22:5 n-3 (DPA) (631) g 0.01 Fatty acids, total monounsaturated (645) g 0.47 Fatty acids, total polyunsaturated (646) g 0.64

Current search: Index to Food Descriptions: T × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Poultry or Game Bird [B1563] (498)   Turkey (Poultry) [B1236] (166) Index to Food Descriptions  Index to Food Descriptions  T (319) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   0500 Poultry Products (USDA SR) [A1275] (381) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acid 22:1 (docosenoic acid) (730)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Fatty acid 22:5 (docosapentaenoic acid) (851)   Fatty acid 22:5 n-3 (851)  Fatty acid 22:6 (docosahexaenoic acid) (1043)   Fatty acid 22:6 n-3 (1043)  Saturated fatty acids (6174)   Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)