 | Frozen yogurts, chocolate, soft-serve | NDB 19393 | Measurement | Units | Value | Sample Size | Grams | 100 | Nutrients | Units | Value | Protein (203) | g | 4 | Total lipid (fat) (204) | g | 6 | Carbohydrate, by difference (205) | g | 24.9 | Ash (207) | g | 1 | Energy (208) | kcal | 160 | Water (255) | g | 63.8 | Caffeine (262) | mg | 3 | Theobromine (263) | mg | 106 | Energy (268) | kJ | 669 | Fiber, total dietary (291) | g | 2.2 | Calcium, Ca (301) | mg | 147 | Iron, Fe (303) | mg | 1.25 | Magnesium, Mg (304) | mg | 27 | Phosphorus, P (305) | mg | 139 | Potassium, K (306) | mg | 261 | Sodium, Na (307) | mg | 98 | Zinc, Zn (309) | mg | 0.49 | Copper, Cu (312) | mg | 0.131 | Manganese, Mn (315) | mg | 0.121 | Selenium, Se (317) | mcg | 2.4 | Vitamin A, IU (318) | IU | 160 | Retinol (319) | mcg | 43 | Vitamin A, RAE (320) | mcg_RAE | 44 | Carotene, beta (321) | mcg | 12 | Vitamin C, total ascorbic acid (401) | mg | 0.3 | Thiamin (404) | mg | 0.036 | Riboflavin (405) | mg | 0.211 | Niacin (406) | mg | 0.305 | Pantothenic acid (410) | mg | 0.674 | Vitamin B-6 (415) | mg | 0.074 | Folate, total (417) | mcg | 11 | Vitamin B-12 (418) | mcg | 0.29 | Folate, food (432) | mcg | 11 | Folate, DFE (435) | mcg_DFE | 11 | Tryptophan (501) | g | 0.056 | Threonine (502) | g | 0.171 | Isoleucine (503) | g | 0.214 | Leucine (504) | g | 0.344 | Lysine (505) | g | 0.279 | Methionine (506) | g | 0.083 | Cystine (507) | g | 0.04 | Phenylalanine (508) | g | 0.189 | Tyrosine (509) | g | 0.178 | Valine (510) | g | 0.256 | Arginine (511) | g | 0.164 | Histidine (512) | g | 0.096 | Alanine (513) | g | 0.147 | Aspartic acid (514) | g | 0.323 | Glutamic acid (515) | g | 0.758 | Glycine (516) | g | 0.108 | Proline (517) | g | 0.321 | Serine (518) | g | 0.201 | Cholesterol (601) | mg | 5 | Fatty acids, total saturated (606) | g | 3.63 | 4:0 (607) | g | 0.16 | 6:0 (608) | g | 0.09 | 8:0 (609) | g | 0.05 | 10:0 (610) | g | 0.12 | 12:0 (611) | g | 0.13 | 14:0 (612) | g | 0.5 | 16:0 (613) | g | 1.61 | 18:0 (614) | g | 0.96 | 18:1 undifferentiated (617) | g | 1.64 | 18:2 undifferentiated (618) | g | 0.14 | 18:3 undifferentiated (619) | g | 0.07 | 16:1 undifferentiated (626) | g | 0.11 | Fatty acids, total monounsaturated (645) | g | 1.75 | Fatty acids, total polyunsaturated (646) | g | 0.22 |
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