Item 169 of 1211 (back to results) previous next Beef, variety meats and by-products, brain, cooked, simmered NDB 13320 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 11.67 Total lipid (fat) (204) g 10.53 Carbohydrate, by difference (205) g 1.48 Ash (207) g 1.46 Energy (208) kcal 151 Water (255) g 74.86 Energy (268) kJ 630 Calcium, Ca (301) mg 9 Iron, Fe (303) mg 2.3 Magnesium, Mg (304) mg 12 Phosphorus, P (305) mg 335 Potassium, K (306) mg 244 Sodium, Na (307) mg 108 Zinc, Zn (309) mg 1.09 Copper, Cu (312) mg 0.23 Manganese, Mn (315) mg 0.028 Selenium, Se (317) mcg 21.8 Vitamin A, IU (318) IU 117 Vitamin A, RAE (320) mcg_RAE 6 Carotene, beta (321) mcg 70 Vitamin E (alpha-tocopherol) (323) mg 1.67 Tocopherol, gamma (342) mg 0.06 Vitamin C, total ascorbic acid (401) mg 10.5 Thiamin (404) mg 0.069 Riboflavin (405) mg 0.217 Niacin (406) mg 3.62 Pantothenic acid (410) mg 1.21 Vitamin B-6 (415) mg 0.143 Folate, total (417) mcg 5 Vitamin B-12 (418) mcg 10.1 Choline, total (421) mg 490.9 Vitamin K (phylloquinone) (430) mcg 0.1 Folate, food (432) mcg 5 Folate, DFE (435) mcg_DFE 5 Cholesterol (601) mg 3100 Fatty acids, total trans (605) g 0.51 Fatty acids, total saturated (606) g 2.394 14:0 (612) g 0.029 16:0 (613) g 0.974 18:0 (614) g 1.305 20:0 (615) g 0.018 18:1 undifferentiated (617) g 1.667 18:2 undifferentiated (618) g 0.039 20:4 undifferentiated (620) g 0.355 22:6 n-3 (DHA) (621) g 0.855 22:0 (624) g 0.035 16:1 undifferentiated (626) g 0.023 20:1 (628) g 0.193 22:5 n-3 (DPA) (631) g 0.383 Fatty acids, total monounsaturated (645) g 1.882 Fatty acids, total polyunsaturated (646) g 1.632 17:0 (653) g 0.032

Current search: Product Type: Product Type, USA [A0289] × Index to Food Descriptions: B × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Cow [B1201] (856) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1300 Beef Products (USDA SR) [A1283] (613) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Fatty acids, total trans (1131)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Fatty acid 22:5 (docosapentaenoic acid) (851)   Fatty acid 22:5 n-3 (851)  Fatty acid 22:6 (docosahexaenoic acid) (1043)   Fatty acid 22:6 n-3 (1043)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 17:0 (margaric acid) (1286)  Fatty acid 18:0 (stearic acid) (6025)  Fatty acid 20:0 (arachidic acid) (1302)  Fatty acid 22:0 (behenic acid) (874)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Carotenoids (2322)   Beta-carotene, total (1998)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Gamma-tocopherol (927)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)  Vitamin C components (3635)   Vitamin C (ascorbic acid) (3635)