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Turkey roll, light and dark meat
NDB 07082
MeasurementUnitsValue
Sample SizeGrams100
NutrientsUnitsValue
Protein (203)g18.14
Total lipid (fat) (204)g6.99
Carbohydrate, by difference (205)g2.12
Ash (207)g2.6
Energy (208)kcal149
Water (255)g70.15
Energy (268)kJ623
Calcium, Ca (301)mg32
Iron, Fe (303)mg1.35
Magnesium, Mg (304)mg18
Phosphorus, P (305)mg168
Potassium, K (306)mg270
Sodium, Na (307)mg586
Zinc, Zn (309)mg2
Copper, Cu (312)mg0.07
Manganese, Mn (315)mg0.013
Selenium, Se (317)mcg29.2
Vitamin E (alpha-tocopherol) (323)mg0.34
Vitamin D (324)IU9
Vitamin D3 (cholecalciferol) (326)mcg0.2
Vitamin D (D2 + D3) (328)mcg0.2
Thiamin (404)mg0.091
Riboflavin (405)mg0.284
Niacin (406)mg4.8
Pantothenic acid (410)mg0.57
Vitamin B-6 (415)mg0.27
Folate, total (417)mcg5
Vitamin B-12 (418)mcg0.23
Choline, total (421)mg41.3
Folate, food (432)mcg5
Folate, DFE (435)mcg_DFE5
Betaine (454)mg3.7
Tryptophan (501)g0.2
Threonine (502)g0.792
Isoleucine (503)g0.909
Leucine (504)g1.409
Lysine (505)g1.649
Methionine (506)g0.51
Cystine (507)g0.2
Phenylalanine (508)g0.71
Tyrosine (509)g0.687
Valine (510)g0.944
Arginine (511)g1.279
Histidine (512)g0.545
Alanine (513)g1.158
Aspartic acid (514)g1.749
Glutamic acid (515)g2.893
Glycine (516)g1.094
Proline (517)g0.846
Serine (518)g0.8
Cholesterol (601)mg55
Fatty acids, total saturated (606)g2.04
12:0 (611)g0.01
14:0 (612)g0.05
16:0 (613)g1.25
18:0 (614)g0.5
18:1 undifferentiated (617)g1.87
18:2 undifferentiated (618)g1.48
18:3 undifferentiated (619)g0.08
20:4 undifferentiated (620)g0.14
22:6 n-3 (DHA) (621)g0.03
16:1 undifferentiated (626)g0.38
20:1 (628)g0.01
22:1 undifferentiated (630)g0.01
22:5 n-3 (DPA) (631)g0.02
Fatty acids, total monounsaturated (645)g2.3
Fatty acids, total polyunsaturated (646)g1.78

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Product Type: Product Type, USA [A0289]
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more general categories    information about this item
Food Source 
Food Source
 Animal used as Food Source [B1297] (2395) 
 Poultry or Game Bird [B1563] (498) 
 Turkey (Poultry) [B1236] (166)
Index to Food Descriptions 
Index to Food Descriptions
 T (319)
Product Type 
Product Type
 Product Type, USA [A0289] (7636) 
 Product Type, USDA Standard Reference [A1269] (7636) 
 0700 Sausages and Luncheon Meats (USDA SR) [A1277] (240)
Substances Included 
Substances Included
 Nutrients (7636) 
 Proximates (7636) 
 Ash (7494)
 Carbohydrates (5803)
 Energy, gross (7616)
 Protein (7331)
 Water (7537)
 Lipid components (7365) 
 Fats (7353) 
 Fat, total (7339)
 Saturated fat, total (6980)
 Fatty acids (6738) 
 Monounsaturated fatty acids (6686) 
 Fatty acid 16:1 (5070)
 Fatty acid 18:1 (octadecenoic acid) (6168)
 Fatty acid 20:1 (eicosenoic acid) (2948)
 Fatty acid 22:1 (docosenoic acid) (730)
 Fatty acids, total monounsaturated (6658)
 Polyunsaturated fatty acids (6706) 
 Fatty acid 18:2 (6194)
 Fatty acid 18:3 (5829)
 Fatty acid 20:4 (eicosatetraenoic acid) (2675)
 Fatty acids, total polyunsaturated (6682)
 Fatty acid 22:5 (docosapentaenoic acid) (851) 
 Fatty acid 22:5 n-3 (851)
 Fatty acid 22:6 (docosahexaenoic acid) (1043) 
 Fatty acid 22:6 n-3 (1043)
 Saturated fatty acids (6174) 
 Fatty acid 12:0 (lauric acid) (3324)
 Fatty acid 14:0 (myristic acid) (5097)
 Fatty acid 16:0 (palmitic acid) (6165)
 Fatty acid 18:0 (stearic acid) (6025)
 Sterols (4388) 
 Cholesterol (4064)
 Minerals (7536) 
 Macroelements (7522) 
 Calcium (7258)
 Iron, total (7285)
 Magnesium (6740)
 Phosphorus (6843)
 Potassium (7094)
 Sodium (7367)
 Trace elements (6887) 
 Copper (6608)
 Manganese (5921)
 Selenium, total (5929)
 Zinc (6799)
 Nitrogen components (4790) 
 Amino acids (4627) 
 Alanine (4533)
 Arginine (4578)
 Aspartic acid (4536)
 Cystine (4516)
 Glutamic acid (4539)
 Glycine (4532)
 Histidine (4584)
 Isoleucine (4592)
 Leucine (4591)
 Lysine (4604)
 Methionine (4598)
 Phenylalanine (4589)
 Proline (4522)
 Serine (4533)
 Threonine (4590)
 Tryptophan (4531)
 Tyrosine (4557)
 Valine (4592)
 Vitamins (7376) 
 Fat soluble vitamins (6402) 
 Vitamin D components (1504) 
 Cholecalciferol (881)
 Vitamin D (1504)
 Vitamin E components (4372) 
 Alpha-tocopherol (4366)
 Water soluble vitamins (7145) 
 Folate components (6073) 
 Folate, DFE (5753)
 Folate, food (5797)
 Folate, total (6071)
 Vitamin B components (6919) 
 Betaine (1634)
 Choline (3824)
 Niacin equivalents, total (6705)
 Pantothenic acid (5925)
 Riboflavin (6727)
 Thiamin (6667)
 Vitamin B-12 (3961)
 Vitamin B-6, total (6478)