 | | Frozen yogurts, flavors other than chocolate | | NDB 42187 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 3 | | Total lipid (fat) (204) | g | 3.6 | | Carbohydrate, by difference (205) | g | 21.6 | | Ash (207) | g | 0.6 | | Energy (208) | kcal | 127 | | Water (255) | g | 71.2 | | Energy (268) | kJ | 531 | | Sugars, total (269) | g | 19.92 | | Calcium, Ca (301) | mg | 100 | | Iron, Fe (303) | mg | 0.46 | | Magnesium, Mg (304) | mg | 10 | | Phosphorus, P (305) | mg | 89 | | Potassium, K (306) | mg | 156 | | Sodium, Na (307) | mg | 63 | | Zinc, Zn (309) | mg | 0.28 | | Copper, Cu (312) | mg | 0.009 | | Fluoride, F (313) | mcg | 25.7 | | Selenium, Se (317) | mcg | 1.9 | | Vitamin A, IU (318) | IU | 176 | | Retinol (319) | mcg | 48 | | Vitamin A, RAE (320) | mcg_RAE | 49 | | Carotene, beta (321) | mcg | 9 | | Vitamin E (alpha-tocopherol) (323) | mg | 0.09 | | Vitamin D (324) | IU | 3 | | Vitamin D3 (cholecalciferol) (326) | mcg | 0.1 | | Vitamin D (D2 + D3) (328) | mcg | 0.1 | | Vitamin C, total ascorbic acid (401) | mg | 0.7 | | Thiamin (404) | mg | 0.04 | | Riboflavin (405) | mg | 0.18 | | Niacin (406) | mg | 0.07 | | Vitamin B-6 (415) | mg | 0.04 | | Folate, total (417) | mcg | 4 | | Vitamin B-12 (418) | mcg | 0.07 | | Choline, total (421) | mg | 23.1 | | Vitamin K (phylloquinone) (430) | mcg | 0.3 | | Folate, food (432) | mcg | 4 | | Folate, DFE (435) | mcg_DFE | 4 | | Cholesterol (601) | mg | 13 | | Fatty acids, total saturated (606) | g | 2.326 | | 4:0 (607) | g | 0.111 | | 6:0 (608) | g | 0.078 | | 8:0 (609) | g | 0.044 | | 10:0 (610) | g | 0.1 | | 12:0 (611) | g | 0.122 | | 14:0 (612) | g | 0.377 | | 16:0 (613) | g | 0.986 | | 18:0 (614) | g | 0.355 | | 18:1 undifferentiated (617) | g | 0.82 | | 18:2 undifferentiated (618) | g | 0.067 | | 18:3 undifferentiated (619) | g | 0.033 | | 16:1 undifferentiated (626) | g | 0.078 | | Fatty acids, total monounsaturated (645) | g | 0.986 | | Fatty acids, total polyunsaturated (646) | g | 0.1 |
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