 | Lamb, New Zealand, imported, frozen, rib, separable lean and fat, raw | NDB 17080 | Measurement | Units | Value | Sample Size | Grams | 100 | Nutrients | Units | Value | Protein (203) | g | 14.92 | Total lipid (fat) (204) | g | 31.31 | Ash (207) | g | 0.81 | Energy (208) | kcal | 346 | Water (255) | g | 53.32 | Energy (268) | kJ | 1448 | Calcium, Ca (301) | mg | 16 | Iron, Fe (303) | mg | 1.39 | Magnesium, Mg (304) | mg | 13 | Phosphorus, P (305) | mg | 146 | Potassium, K (306) | mg | 113 | Sodium, Na (307) | mg | 40 | Zinc, Zn (309) | mg | 2.04 | Copper, Cu (312) | mg | 0.065 | Manganese, Mn (315) | mg | 0.016 | Selenium, Se (317) | mcg | 1.2 | Vitamin E (alpha-tocopherol) (323) | mg | 0.18 | Thiamin (404) | mg | 0.11 | Riboflavin (405) | mg | 0.25 | Niacin (406) | mg | 6.32 | Pantothenic acid (410) | mg | 0.51 | Vitamin B-6 (415) | mg | 0.08 | Folate, total (417) | mcg | 1 | Vitamin B-12 (418) | mcg | 2.17 | Folate, food (432) | mcg | 1 | Folate, DFE (435) | mcg_DFE | 1 | Tryptophan (501) | g | 0.174 | Threonine (502) | g | 0.639 | Isoleucine (503) | g | 0.72 | Leucine (504) | g | 1.161 | Lysine (505) | g | 1.318 | Methionine (506) | g | 0.383 | Cystine (507) | g | 0.178 | Phenylalanine (508) | g | 0.608 | Tyrosine (509) | g | 0.502 | Valine (510) | g | 0.805 | Arginine (511) | g | 0.887 | Histidine (512) | g | 0.473 | Alanine (513) | g | 0.898 | Aspartic acid (514) | g | 1.314 | Glutamic acid (515) | g | 2.166 | Glycine (516) | g | 0.729 | Proline (517) | g | 0.626 | Serine (518) | g | 0.555 | Cholesterol (601) | mg | 81 | Fatty acids, total saturated (606) | g | 15.99 | 10:0 (610) | g | 0.09 | 12:0 (611) | g | 0.13 | 14:0 (612) | g | 1.34 | 16:0 (613) | g | 6.92 | 18:0 (614) | g | 6.31 | 18:1 undifferentiated (617) | g | 11.22 | 18:2 undifferentiated (618) | g | 0.75 | 18:3 undifferentiated (619) | g | 0.58 | 20:4 undifferentiated (620) | g | 0.02 | 16:1 undifferentiated (626) | g | 0.53 | 20:1 (628) | g | 0.05 | Fatty acids, total monounsaturated (645) | g | 12 | Fatty acids, total polyunsaturated (646) | g | 1.34 |
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