 | | Beef, variety meats and by-products, brain, raw | | NDB 13318 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 10.86 | | Total lipid (fat) (204) | g | 10.3 | | Carbohydrate, by difference (205) | g | 1.05 | | Ash (207) | g | 1.51 | | Energy (208) | kcal | 143 | | Water (255) | g | 76.29 | | Energy (268) | kJ | 600 | | Calcium, Ca (301) | mg | 43 | | Iron, Fe (303) | mg | 2.55 | | Magnesium, Mg (304) | mg | 13 | | Phosphorus, P (305) | mg | 362 | | Potassium, K (306) | mg | 274 | | Sodium, Na (307) | mg | 126 | | Zinc, Zn (309) | mg | 1.02 | | Copper, Cu (312) | mg | 0.287 | | Manganese, Mn (315) | mg | 0.026 | | Selenium, Se (317) | mcg | 21.3 | | Vitamin A, IU (318) | IU | 147 | | Vitamin A, RAE (320) | mcg_RAE | 7 | | Carotene, beta (321) | mcg | 88 | | Vitamin E (alpha-tocopherol) (323) | mg | 0.99 | | Tocopherol, gamma (342) | mg | 0.05 | | Vitamin C, total ascorbic acid (401) | mg | 10.7 | | Thiamin (404) | mg | 0.092 | | Riboflavin (405) | mg | 0.199 | | Niacin (406) | mg | 3.55 | | Pantothenic acid (410) | mg | 2.01 | | Vitamin B-6 (415) | mg | 0.226 | | Folate, total (417) | mcg | 3 | | Vitamin B-12 (418) | mcg | 9.51 | | Folate, food (432) | mcg | 3 | | Folate, DFE (435) | mcg_DFE | 3 | | Cholesterol (601) | mg | 3010 | | Fatty acids, total trans (605) | g | 0.61 | | Fatty acids, total saturated (606) | g | 2.3 | | 14:0 (612) | g | 0.026 | | 16:0 (613) | g | 0.919 | | 18:0 (614) | g | 1.273 | | 20:0 (615) | g | 0.017 | | 18:1 undifferentiated (617) | g | 1.646 | | 18:2 undifferentiated (618) | g | 0.041 | | 20:4 undifferentiated (620) | g | 0.319 | | 22:6 n-3 (DHA) (621) | g | 0.851 | | 22:0 (624) | g | 0.034 | | 16:1 undifferentiated (626) | g | 0.021 | | 20:1 (628) | g | 0.222 | | 22:5 n-3 (DPA) (631) | g | 0.374 | | Fatty acids, total monounsaturated (645) | g | 1.89 | | Fatty acids, total polyunsaturated (646) | g | 1.586 | | 17:0 (653) | g | 0.031 |
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