Item 170 of 176 (back to results) previous next Frozen yogurts, vanilla, soft-serve NDB 19293 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 4 Total lipid (fat) (204) g 5.6 Carbohydrate, by difference (205) g 24.2 Ash (207) g 0.9 Energy (208) kcal 159 Water (255) g 65.3 Energy (268) kJ 665 Sugars, total (269) g 24 Calcium, Ca (301) mg 143 Iron, Fe (303) mg 0.3 Magnesium, Mg (304) mg 14 Phosphorus, P (305) mg 129 Potassium, K (306) mg 211 Sodium, Na (307) mg 87 Zinc, Zn (309) mg 0.42 Copper, Cu (312) mg 0.04 Manganese, Mn (315) mg 0.012 Selenium, Se (317) mcg 3.3 Vitamin A, IU (318) IU 212 Retinol (319) mcg 58 Vitamin A, RAE (320) mcg_RAE 59 Carotene, beta (321) mcg 11 Vitamin E (alpha-tocopherol) (323) mg 0.11 Vitamin D (324) IU 4 Vitamin D3 (cholecalciferol) (326) mcg 0.1 Vitamin D (D2 + D3) (328) mcg 0.1 Vitamin C, total ascorbic acid (401) mg 0.8 Thiamin (404) mg 0.037 Riboflavin (405) mg 0.224 Niacin (406) mg 0.287 Pantothenic acid (410) mg 0.645 Vitamin B-6 (415) mg 0.08 Folate, total (417) mcg 6 Vitamin B-12 (418) mcg 0.29 Choline, total (421) mg 20.2 Vitamin K (phylloquinone) (430) mcg 0.3 Folate, food (432) mcg 6 Folate, DFE (435) mcg_DFE 6 Tryptophan (501) g 0.053 Threonine (502) g 0.169 Isoleucine (503) g 0.228 Leucine (504) g 0.368 Lysine (505) g 0.298 Methionine (506) g 0.094 Cystine (507) g 0.035 Phenylalanine (508) g 0.181 Tyrosine (509) g 0.181 Valine (510) g 0.252 Arginine (511) g 0.136 Histidine (512) g 0.102 Alanine (513) g 0.129 Aspartic acid (514) g 0.285 Glutamic acid (515) g 0.786 Glycine (516) g 0.08 Proline (517) g 0.364 Serine (518) g 0.204 Cholesterol (601) mg 2 Fatty acids, total saturated (606) g 3.42 4:0 (607) g 0.18 6:0 (608) g 0.1 8:0 (609) g 0.06 10:0 (610) g 0.14 12:0 (611) g 0.16 14:0 (612) g 0.57 16:0 (613) g 1.52 18:0 (614) g 0.68 18:1 undifferentiated (617) g 1.46 18:2 undifferentiated (618) g 0.13 18:3 undifferentiated (619) g 0.08 16:1 undifferentiated (626) g 0.13 Fatty acids, total monounsaturated (645) g 1.59 Fatty acids, total polyunsaturated (646) g 0.21

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