Item 170 of 246 (back to results) previous next Fish, rockfish, Pacific, mixed species, raw NDB 15070 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 18.36 Total lipid (fat) (204) g 1.34 Ash (207) g 1.31 Energy (208) kcal 90 Water (255) g 79.08 Energy (268) kJ 378 Calcium, Ca (301) mg 14 Iron, Fe (303) mg 0.3 Magnesium, Mg (304) mg 27 Phosphorus, P (305) mg 205 Potassium, K (306) mg 386 Sodium, Na (307) mg 74 Zinc, Zn (309) mg 0.36 Copper, Cu (312) mg 0.034 Manganese, Mn (315) mg 0.011 Selenium, Se (317) mcg 63 Vitamin A, IU (318) IU 15 Retinol (319) mcg 4 Vitamin A, RAE (320) mcg_RAE 4 Vitamin E (alpha-tocopherol) (323) mg 0.36 Vitamin D (324) IU 151 Vitamin D3 (cholecalciferol) (326) mcg 3.8 Vitamin D (D2 + D3) (328) mcg 3.8 Thiamin (404) mg 0.023 Riboflavin (405) mg 0.187 Niacin (406) mg 2.393 Pantothenic acid (410) mg 0.333 Vitamin B-6 (415) mg 0.21 Folate, total (417) mcg 9 Vitamin B-12 (418) mcg 1.39 Choline, total (421) mg 65 Folate, food (432) mcg 9 Folate, DFE (435) mcg_DFE 9 Tryptophan (501) g 0.245 Threonine (502) g 0.838 Isoleucine (503) g 0.876 Leucine (504) g 1.516 Lysine (505) g 1.808 Methionine (506) g 0.584 Cystine (507) g 0.198 Phenylalanine (508) g 0.772 Tyrosine (509) g 0.659 Valine (510) g 0.913 Arginine (511) g 1.252 Histidine (512) g 0.414 Alanine (513) g 1.092 Aspartic acid (514) g 1.921 Glutamic acid (515) g 2.928 Glycine (516) g 0.857 Proline (517) g 0.697 Serine (518) g 0.763 Cholesterol (601) mg 50 Fatty acids, total trans (605) g 0.02 Fatty acids, total saturated (606) g 0.347 12:0 (611) g 0.002 14:0 (612) g 0.049 16:0 (613) g 0.229 18:0 (614) g 0.055 20:0 (615) g 0.002 18:1 undifferentiated (617) g 0.235 18:2 undifferentiated (618) g 0.038 18:3 undifferentiated (619) g 0.012 20:4 undifferentiated (620) g 0.015 22:6 n-3 (DHA) (621) g 0.197 22:0 (624) g 0.001 14:1 (625) g 0.002 16:1 undifferentiated (626) g 0.072 18:4 (627) g 0.015 20:1 (628) g 0.049 20:5 n-3 (EPA) (629) g 0.089 22:1 undifferentiated (630) g 0.01 22:5 n-3 (DPA) (631) g 0.023 Fatty acids, total monounsaturated (645) g 0.385 Fatty acids, total polyunsaturated (646) g 0.401 15:0 (652) g 0.006 17:0 (653) g 0.004 16:1 t (662) g 0.002 18:1 t (663) g 0.003 18:2 t not further defined (665) g 0.015 18:2 CLAs (670) g 0.002 24:1 c (671) g 0.011 20:2 n-6 c,c (672) g 0.004 16:1 c (673) g 0.07 18:1 c (674) g 0.232 18:2 n-6 c,c (675) g 0.022 22:1 c (676) g 0.01 18:3 n-6 c,c,c (685) g 0.001 17:1 (687) g 0.005 20:3 undifferentiated (689) g 0.005 Fatty acids, total trans-monoenoic (693) g 0.006 Fatty acids, total trans-polyenoic (695) g 0.015 15:1 (697) g 0.002 18:3 n-3 c,c,c (ALA) (851) g 0.011 20:3 n-3 (852) g 0.003 20:3 n-6 (853) g 0.002 22:4 (858) g 0.002

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