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Turkey roll, light meat
NDB 07081
MeasurementUnitsValue
Sample SizeGrams100
NutrientsUnitsValue
Protein (203)g14.79
Total lipid (fat) (204)g1.66
Carbohydrate, by difference (205)g5.03
Ash (207)g3.66
Energy (208)kcal98
Water (255)g74.87
Energy (268)kJ408
Calcium, Ca (301)mg7
Iron, Fe (303)mg0.37
Magnesium, Mg (304)mg19
Phosphorus, P (305)mg257
Potassium, K (306)mg427
Sodium, Na (307)mg1042
Zinc, Zn (309)mg0.89
Copper, Cu (312)mg0.346
Manganese, Mn (315)mg0.012
Selenium, Se (317)mcg13
Vitamin E (alpha-tocopherol) (323)mg0.13
Vitamin D (324)IU2
Vitamin D3 (cholecalciferol) (326)mcg0.1
Vitamin D (D2 + D3) (328)mcg0.1
Thiamin (404)mg0.023
Riboflavin (405)mg0.145
Niacin (406)mg7.15
Pantothenic acid (410)mg0.335
Vitamin B-6 (415)mg0.41
Folate, total (417)mcg4
Vitamin B-12 (418)mcg0.37
Choline, total (421)mg42.4
Menaquinone-4 (428)mcg9.1
Folate, food (432)mcg4
Folate, DFE (435)mcg_DFE4
Betaine (454)mg3.8
Tryptophan (501)g0.206
Threonine (502)g0.816
Isoleucine (503)g0.936
Leucine (504)g1.451
Lysine (505)g1.698
Methionine (506)g0.525
Cystine (507)g0.206
Phenylalanine (508)g0.731
Tyrosine (509)g0.708
Valine (510)g0.973
Arginine (511)g1.319
Histidine (512)g0.561
Alanine (513)g1.195
Aspartic acid (514)g1.803
Glutamic acid (515)g2.981
Glycine (516)g1.135
Proline (517)g0.876
Serine (518)g0.825
Hydroxyproline (521)g0.039
Cholesterol (601)mg34
Fatty acids, total trans (605)g0.053
Fatty acids, total saturated (606)g0.318
14:0 (612)g0.011
16:0 (613)g0.215
18:0 (614)g0.086
20:0 (615)g0.001
18:1 undifferentiated (617)g0.392
18:2 undifferentiated (618)g0.237
18:3 undifferentiated (619)g0.011
20:4 undifferentiated (620)g0.004
14:1 (625)g0.001
16:1 undifferentiated (626)g0.026
20:1 (628)g0.003
Fatty acids, total monounsaturated (645)g0.421
Fatty acids, total polyunsaturated (646)g0.255
15:0 (652)g0.002
17:0 (653)g0.004
18:1 t (663)g0.041
18:2 t,t (669)g0.012
20:2 n-6 c,c (672)g0.002
18:1 c (674)g0.351
18:2 n-6 c,c (675)g0.225
Fatty acids, total trans-monoenoic (693)g0.041
Fatty acids, total trans-polyenoic (695)g0.012
18:3 n-3 c,c,c (ALA) (851)g0.011

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more general categories    information about this item
Food Source 
Food Source
 Animal used as Food Source [B1297] (2395) 
 Poultry or Game Bird [B1563] (498) 
 Turkey (Poultry) [B1236] (166)
Index to Food Descriptions 
Index to Food Descriptions
 T (319)
Product Type 
Product Type
 Product Type, USA [A0289] (7636) 
 Product Type, USDA Standard Reference [A1269] (7636) 
 0700 Sausages and Luncheon Meats (USDA SR) [A1277] (240)
Substances Included 
Substances Included
 Nutrients (7636) 
 Proximates (7636) 
 Ash (7494)
 Carbohydrates (5803)
 Energy, gross (7616)
 Protein (7331)
 Water (7537)
 Lipid components (7365) 
 Fats (7353) 
 Fat, total (7339)
 Fatty acids, total trans (1131)
 Monounsaturated fat, total (661)
 Polyunsaturated fat, total (512)
 Saturated fat, total (6980)
 Fatty acids (6738) 
 Monounsaturated fatty acids (6686) 
 Fatty acid 14:1 (842)
 Fatty acid 16:1 (5070)
 Fatty acid 20:1 (eicosenoic acid) (2948)
 Fatty acids, total monounsaturated (6658)
 Fatty acid 18:1 (octadecenoic acid) (6168) 
 Fatty acid 18:1 cis (777)
 Fatty acid 18:1 total trans (683)
 Polyunsaturated fatty acids (6706) 
 Fatty acid 20:4 (eicosatetraenoic acid) (2675)
 Fatty acids, total polyunsaturated (6682)
 Fatty acid 18:2 (6194) 
 Fatty acid 18:2 n-6 cis,cis (728)
 Fatty acid 18:2 n-6 trans,trans (211)
 Fatty acid 18:3 (5829) 
 Fatty acid 18:3 n-3 all-cis (947)
 Fatty acid 20:2 (eicosadienoic acid) (731) 
 Fatty acid 20:2 n-6 cis,cis (731)
 Saturated fatty acids (6174) 
 Fatty acid 14:0 (myristic acid) (5097)
 Fatty acid 15:0 (pentadecylic acid) (852)
 Fatty acid 16:0 (palmitic acid) (6165)
 Fatty acid 17:0 (margaric acid) (1286)
 Fatty acid 18:0 (stearic acid) (6025)
 Fatty acid 20:0 (arachidic acid) (1302)
 Sterols (4388) 
 Cholesterol (4064)
 Minerals (7536) 
 Macroelements (7522) 
 Calcium (7258)
 Iron, total (7285)
 Magnesium (6740)
 Phosphorus (6843)
 Potassium (7094)
 Sodium (7367)
 Trace elements (6887) 
 Copper (6608)
 Manganese (5921)
 Selenium, total (5929)
 Zinc (6799)
 Nitrogen components (4790) 
 Amino acids (4627) 
 Alanine (4533)
 Arginine (4578)
 Aspartic acid (4536)
 Cystine (4516)
 Glutamic acid (4539)
 Glycine (4532)
 Histidine (4584)
 Hydroxyproline (830)
 Isoleucine (4592)
 Leucine (4591)
 Lysine (4604)
 Methionine (4598)
 Phenylalanine (4589)
 Proline (4522)
 Serine (4533)
 Threonine (4590)
 Tryptophan (4531)
 Tyrosine (4557)
 Valine (4592)
 Vitamins (7376) 
 Fat soluble vitamins (6402) 
 Vitamin D components (1504) 
 Cholecalciferol (881)
 Vitamin D (1504)
 Vitamin E components (4372) 
 Alpha-tocopherol (4366)
 Vitamin K components (3577) 
 Menaquinone-4 (263)
 Water soluble vitamins (7145) 
 Folate components (6073) 
 Folate, DFE (5753)
 Folate, food (5797)
 Folate, total (6071)
 Vitamin B components (6919) 
 Betaine (1634)
 Choline (3824)
 Niacin equivalents, total (6705)
 Pantothenic acid (5925)
 Riboflavin (6727)
 Thiamin (6667)
 Vitamin B-12 (3961)
 Vitamin B-6, total (6478)