 | | Yogurt parfait, lowfat, with fruit and granola | | NDB 21463 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 3.36 | | Total lipid (fat) (204) | g | 1.01 | | Carbohydrate, by difference (205) | g | 15.86 | | Ash (207) | g | 0.8 | | Energy (208) | kcal | 84 | | Water (255) | g | 78.98 | | Energy (268) | kJ | 351 | | Sugars, total (269) | g | 11.68 | | Fiber, total dietary (291) | g | 1.1 | | Calcium, Ca (301) | mg | 105 | | Iron, Fe (303) | mg | 0.49 | | Magnesium, Mg (304) | mg | 17 | | Phosphorus, P (305) | mg | 93 | | Potassium, K (306) | mg | 189 | | Sodium, Na (307) | mg | 49 | | Zinc, Zn (309) | mg | 0.89 | | Copper, Cu (312) | mg | 0.054 | | Selenium, Se (317) | mcg | 3.9 | | Vitamin A, IU (318) | IU | 115 | | Retinol (319) | mcg | 29 | | Vitamin A, RAE (320) | mcg_RAE | 30 | | Carotene, beta (321) | mcg | 12 | | Vitamin E (alpha-tocopherol) (323) | mg | 0.25 | | Vitamin D (324) | IU | 4 | | Vitamin D (D2 + D3) (328) | mcg | 0.1 | | Lutein + zeaxanthin (338) | mcg | 12 | | Vitamin C, total ascorbic acid (401) | mg | 14.3 | | Thiamin (404) | mg | 0.07 | | Riboflavin (405) | mg | 0.173 | | Niacin (406) | mg | 0.714 | | Vitamin B-6 (415) | mg | 0.233 | | Folate, total (417) | mcg | 51 | | Vitamin B-12 (418) | mcg | 0.88 | | Choline, total (421) | mg | 11.9 | | Vitamin K (phylloquinone) (430) | mcg | 1.7 | | Folic acid (431) | mcg | 38 | | Folate, food (432) | mcg | 13 | | Folate, DFE (435) | mcg_DFE | 77 | | Vitamin B-12, added (578) | mcg | 0.58 | | Cholesterol (601) | mg | 3 | | Fatty acids, total saturated (606) | g | 0.525 | | 4:0 (607) | g | 0.021 | | 6:0 (608) | g | 0.014 | | 8:0 (609) | g | 0.009 | | 10:0 (610) | g | 0.021 | | 12:0 (611) | g | 0.025 | | 14:0 (612) | g | 0.076 | | 16:0 (613) | g | 0.249 | | 18:0 (614) | g | 0.077 | | 18:1 undifferentiated (617) | g | 0.273 | | 18:2 undifferentiated (618) | g | 0.106 | | 18:3 undifferentiated (619) | g | 0.016 | | 16:1 undifferentiated (626) | g | 0.016 | | Fatty acids, total monounsaturated (645) | g | 0.307 | | Fatty acids, total polyunsaturated (646) | g | 0.122 |
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