Item 18 of 714 (back to results) previous next Beef, round, top round, separable lean and fat, trimmed to 0 in. fat, choice, cooked, braised NDB 13430 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 35.62 Total lipid (fat) (204) g 7.09 Ash (207) g 1.72 Energy (208) kcal 216 Water (255) g 57.31 Energy (268) kJ 904 Calcium, Ca (301) mg 4 Iron, Fe (303) mg 3.27 Magnesium, Mg (304) mg 25 Phosphorus, P (305) mg 223 Potassium, K (306) mg 330 Sodium, Na (307) mg 45 Zinc, Zn (309) mg 4.5 Copper, Cu (312) mg 0.122 Manganese, Mn (315) mg 0.018 Selenium, Se (317) mcg 32.7 Thiamin (404) mg 0.07 Riboflavin (405) mg 0.25 Niacin (406) mg 3.76 Pantothenic acid (410) mg 0.37 Vitamin B-6 (415) mg 0.28 Folate, total (417) mcg 9 Vitamin B-12 (418) mcg 2.68 Choline, total (421) mg 135.7 Folate, food (432) mcg 9 Folate, DFE (435) mcg_DFE 9 Betaine (454) mg 17.8 Tryptophan (501) g 0.399 Threonine (502) g 1.556 Isoleucine (503) g 1.601 Leucine (504) g 2.815 Lysine (505) g 2.963 Methionine (506) g 0.912 Cystine (507) g 0.399 Phenylalanine (508) g 1.39 Tyrosine (509) g 1.197 Valine (510) g 1.732 Arginine (511) g 2.251 Histidine (512) g 1.219 Alanine (513) g 2.148 Aspartic acid (514) g 3.254 Glutamic acid (515) g 5.351 Glycine (516) g 1.943 Proline (517) g 1.573 Serine (518) g 1.362 Cholesterol (601) mg 90 Fatty acids, total saturated (606) g 2.52 10:0 (610) g 0.01 12:0 (611) g 0.01 14:0 (612) g 0.18 16:0 (613) g 1.54 18:0 (614) g 0.79 18:1 undifferentiated (617) g 2.57 18:2 undifferentiated (618) g 0.23 18:3 undifferentiated (619) g 0.04 20:4 undifferentiated (620) g 0.04 16:1 undifferentiated (626) g 0.24 Fatty acids, total monounsaturated (645) g 2.82 Fatty acids, total polyunsaturated (646) g 0.31

Current search: Index to Food Descriptions: B × Food Source: Animal used as Food Source [B1297] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Cow [B1201] (856) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1300 Beef Products (USDA SR) [A1283] (613) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)