 | Emu, ground, cooked, pan-broiled | NDB 05622 | Measurement | Units | Value | Sample Size | Grams | 100 | Nutrients | Units | Value | Protein (203) | g | 28.43 | Total lipid (fat) (204) | g | 4.65 | Ash (207) | g | 1.17 | Energy (208) | kcal | 163 | Water (255) | g | 65.83 | Energy (268) | kJ | 683 | Calcium, Ca (301) | mg | 8 | Iron, Fe (303) | mg | 5.01 | Magnesium, Mg (304) | mg | 29 | Phosphorus, P (305) | mg | 269 | Potassium, K (306) | mg | 375 | Sodium, Na (307) | mg | 65 | Zinc, Zn (309) | mg | 4.56 | Copper, Cu (312) | mg | 0.238 | Manganese, Mn (315) | mg | 0.03 | Selenium, Se (317) | mcg | 43.5 | Vitamin E (alpha-tocopherol) (323) | mg | 0.24 | Thiamin (404) | mg | 0.318 | Riboflavin (405) | mg | 0.545 | Niacin (406) | mg | 8.925 | Pantothenic acid (410) | mg | 3.08 | Vitamin B-6 (415) | mg | 0.833 | Folate, total (417) | mcg | 9 | Vitamin B-12 (418) | mcg | 8.52 | Vitamin K (phylloquinone) (430) | mcg | 3.6 | Folate, food (432) | mcg | 9 | Folate, DFE (435) | mcg_DFE | 9 | Tryptophan (501) | g | 0.188 | Threonine (502) | g | 0.815 | Isoleucine (503) | g | 0.924 | Leucine (504) | g | 1.57 | Lysine (505) | g | 1.673 | Methionine (506) | g | 0.539 | Cystine (507) | g | 0.205 | Phenylalanine (508) | g | 0.811 | Tyrosine (509) | g | 0.607 | Valine (510) | g | 0.947 | Arginine (511) | g | 1.28 | Histidine (512) | g | 0.623 | Alanine (513) | g | 1.105 | Aspartic acid (514) | g | 2.474 | Glutamic acid (515) | g | 2.776 | Glycine (516) | g | 0.895 | Proline (517) | g | 1.152 | Serine (518) | g | 0.676 | Hydroxyproline (521) | g | 0.186 | Cholesterol (601) | mg | 87 | Fatty acids, total trans (605) | g | 0.153 | Fatty acids, total saturated (606) | g | 1.242 | 14:0 (612) | g | 0.015 | 16:0 (613) | g | 0.797 | 18:0 (614) | g | 0.421 | 20:0 (615) | g | 0.002 | 18:1 undifferentiated (617) | g | 1.779 | 18:2 undifferentiated (618) | g | 0.507 | 18:3 undifferentiated (619) | g | 0.026 | 20:4 undifferentiated (620) | g | 0.136 | 22:0 (624) | g | 0.001 | 16:1 undifferentiated (626) | g | 0.159 | 20:1 (628) | g | 0.014 | Fatty acids, total monounsaturated (645) | g | 1.953 | Fatty acids, total polyunsaturated (646) | g | 0.677 | 17:0 (653) | g | 0.006 | 20:2 n-6 c,c (672) | g | 0.008 | 17:1 (687) | g | 0.001 |
|