Item 18 of 83 (back to results) previous next Fast foods, enchilada, with cheese NDB 21074 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 5.91 Total lipid (fat) (204) g 11.56 Carbohydrate, by difference (205) g 17.51 Ash (207) g 1.78 Energy (208) kcal 196 Water (255) g 63.23 Energy (268) kJ 820 Calcium, Ca (301) mg 199 Iron, Fe (303) mg 0.81 Magnesium, Mg (304) mg 31 Phosphorus, P (305) mg 82 Potassium, K (306) mg 147 Sodium, Na (307) mg 481 Zinc, Zn (309) mg 1.54 Copper, Cu (312) mg 0.159 Manganese, Mn (315) mg 0.147 Selenium, Se (317) mcg 6.2 Vitamin A, IU (318) IU 712 Retinol (319) mcg 30 Vitamin A, RAE (320) mcg_RAE 61 Vitamin C, total ascorbic acid (401) mg 0.6 Thiamin (404) mg 0.05 Riboflavin (405) mg 0.26 Niacin (406) mg 1.17 Pantothenic acid (410) mg 0.93 Vitamin B-6 (415) mg 0.24 Folate, total (417) mcg 40 Vitamin B-12 (418) mcg 0.46 Folic acid (431) mcg 19 Folate, food (432) mcg 21 Folate, DFE (435) mcg_DFE 53 Tryptophan (501) g 0.061 Threonine (502) g 0.199 Isoleucine (503) g 0.283 Leucine (504) g 0.539 Lysine (505) g 0.35 Methionine (506) g 0.126 Cystine (507) g 0.051 Phenylalanine (508) g 0.27 Tyrosine (509) g 0.239 Valine (510) g 0.323 Arginine (511) g 0.233 Histidine (512) g 0.176 Alanine (513) g 0.234 Aspartic acid (514) g 0.404 Glutamic acid (515) g 1.335 Glycine (516) g 0.138 Proline (517) g 0.534 Serine (518) g 0.29 Cholesterol (601) mg 27 Fatty acids, total saturated (606) g 6.496 8:0 (609) g 0.925 10:0 (610) g 0.264 12:0 (611) g 0.311 14:0 (612) g 0.996 16:0 (613) g 2.547 18:0 (614) g 1.454 18:1 undifferentiated (617) g 3.872 18:2 undifferentiated (618) g 0.449 18:3 undifferentiated (619) g 0.051 Fatty acids, total monounsaturated (645) g 3.872 Fatty acids, total polyunsaturated (646) g 0.501

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