 | Taco shells, baked | NDB 18360 | Measurement | Units | Value | Sample Size | Grams | 100 | Nutrients | Units | Value | Protein (203) | g | 7.08 | Total lipid (fat) (204) | g | 20.83 | Carbohydrate, by difference (205) | g | 62.72 | Ash (207) | g | 1.99 | Energy (208) | kcal | 467 | Starch (209) | g | 57.33 | Water (255) | g | 7.38 | Energy (268) | kJ | 1952 | Sugars, total (269) | g | 1.23 | Fiber, total dietary (291) | g | 4.6 | Calcium, Ca (301) | mg | 101 | Iron, Fe (303) | mg | 1.86 | Magnesium, Mg (304) | mg | 85 | Phosphorus, P (305) | mg | 226 | Potassium, K (306) | mg | 223 | Sodium, Na (307) | mg | 389 | Zinc, Zn (309) | mg | 1.61 | Copper, Cu (312) | mg | 0.127 | Manganese, Mn (315) | mg | 0.429 | Selenium, Se (317) | mcg | 4.8 | Vitamin A, IU (318) | IU | 17 | Vitamin A, RAE (320) | mcg_RAE | 1 | Carotene, beta (321) | mcg | 3 | Carotene, alpha (322) | mcg | 3 | Vitamin E (alpha-tocopherol) (323) | mg | 0.69 | Lycopene (337) | mcg | 3 | Lycopene (337) | mcg | 3 | Lutein + zeaxanthin (338) | mcg | 106 | Thiamin (404) | mg | 0.216 | Riboflavin (405) | mg | 0.08 | Niacin (406) | mg | 1.867 | Pantothenic acid (410) | mg | 0.357 | Vitamin B-6 (415) | mg | 0.203 | Folate, total (417) | mcg | 69 | Choline, total (421) | mg | 29.9 | Vitamin K (phylloquinone) (430) | mcg | 8.6 | Folic acid (431) | mcg | 24 | Folate, food (432) | mcg | 46 | Folate, DFE (435) | mcg_DFE | 85 | Betaine (454) | mg | 0.4 | Tryptophan (501) | g | 0.04 | Threonine (502) | g | 0.227 | Isoleucine (503) | g | 0.22 | Leucine (504) | g | 0.837 | Lysine (505) | g | 0.197 | Methionine (506) | g | 0.18 | Cystine (507) | g | 0.14 | Phenylalanine (508) | g | 0.29 | Tyrosine (509) | g | 0.223 | Valine (510) | g | 0.287 | Arginine (511) | g | 0.287 | Histidine (512) | g | 0.167 | Alanine (513) | g | 0.457 | Aspartic acid (514) | g | 0.54 | Glutamic acid (515) | g | 1.257 | Glycine (516) | g | 0.25 | Proline (517) | g | 0.77 | Serine (518) | g | 0.367 | Fatty acids, total trans (605) | g | 0.145 | Fatty acids, total saturated (606) | g | 6.246 | 12:0 (611) | g | 0.025 | 14:0 (612) | g | 0.118 | 16:0 (613) | g | 5.316 | 18:0 (614) | g | 0.649 | 20:0 (615) | g | 0.078 | 18:1 undifferentiated (617) | g | 6.313 | 18:2 undifferentiated (618) | g | 7.15 | 18:3 undifferentiated (619) | g | 0.11 | 22:0 (624) | g | 0.023 | 16:1 undifferentiated (626) | g | 0.048 | 20:1 (628) | g | 0.041 | Fatty acids, total monounsaturated (645) | g | 6.43 | Fatty acids, total polyunsaturated (646) | g | 7.265 | 17:0 (653) | g | 0.019 | 18:1 t (663) | g | 0.028 | 18:2 t,t (669) | g | 0.117 | 20:2 n-6 c,c (672) | g | 0.005 | 18:1 c (674) | g | 6.284 | Fatty acids, total trans-monoenoic (693) | g | 0.028 | Fatty acids, total trans-polyenoic (695) | g | 0.117 | 18:3 n-3 c,c,c (ALA) (851) | g | 0.11 |
|