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Taco shells, baked
NDB 18360
MeasurementUnitsValue
Sample SizeGrams100
NutrientsUnitsValue
Protein (203)g7.08
Total lipid (fat) (204)g20.83
Carbohydrate, by difference (205)g62.72
Ash (207)g1.99
Energy (208)kcal467
Starch (209)g57.33
Water (255)g7.38
Energy (268)kJ1952
Sugars, total (269)g1.23
Fiber, total dietary (291)g4.6
Calcium, Ca (301)mg101
Iron, Fe (303)mg1.86
Magnesium, Mg (304)mg85
Phosphorus, P (305)mg226
Potassium, K (306)mg223
Sodium, Na (307)mg389
Zinc, Zn (309)mg1.61
Copper, Cu (312)mg0.127
Manganese, Mn (315)mg0.429
Selenium, Se (317)mcg4.8
Vitamin A, IU (318)IU17
Vitamin A, RAE (320)mcg_RAE1
Carotene, beta (321)mcg3
Carotene, alpha (322)mcg3
Vitamin E (alpha-tocopherol) (323)mg0.69
Lycopene (337)mcg3
Lycopene (337)mcg3
Lutein + zeaxanthin (338)mcg106
Thiamin (404)mg0.216
Riboflavin (405)mg0.08
Niacin (406)mg1.867
Pantothenic acid (410)mg0.357
Vitamin B-6 (415)mg0.203
Folate, total (417)mcg69
Choline, total (421)mg29.9
Vitamin K (phylloquinone) (430)mcg8.6
Folic acid (431)mcg24
Folate, food (432)mcg46
Folate, DFE (435)mcg_DFE85
Betaine (454)mg0.4
Tryptophan (501)g0.04
Threonine (502)g0.227
Isoleucine (503)g0.22
Leucine (504)g0.837
Lysine (505)g0.197
Methionine (506)g0.18
Cystine (507)g0.14
Phenylalanine (508)g0.29
Tyrosine (509)g0.223
Valine (510)g0.287
Arginine (511)g0.287
Histidine (512)g0.167
Alanine (513)g0.457
Aspartic acid (514)g0.54
Glutamic acid (515)g1.257
Glycine (516)g0.25
Proline (517)g0.77
Serine (518)g0.367
Fatty acids, total trans (605)g0.145
Fatty acids, total saturated (606)g6.246
12:0 (611)g0.025
14:0 (612)g0.118
16:0 (613)g5.316
18:0 (614)g0.649
20:0 (615)g0.078
18:1 undifferentiated (617)g6.313
18:2 undifferentiated (618)g7.15
18:3 undifferentiated (619)g0.11
22:0 (624)g0.023
16:1 undifferentiated (626)g0.048
20:1 (628)g0.041
Fatty acids, total monounsaturated (645)g6.43
Fatty acids, total polyunsaturated (646)g7.265
17:0 (653)g0.019
18:1 t (663)g0.028
18:2 t,t (669)g0.117
20:2 n-6 c,c (672)g0.005
18:1 c (674)g6.284
Fatty acids, total trans-monoenoic (693)g0.028
Fatty acids, total trans-polyenoic (695)g0.117
18:3 n-3 c,c,c (ALA) (851)g0.11

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more general categories    information about this item
Food Source 
Food Source
 Food Source Not Known [B0001] (2517)
Index to Food Descriptions 
Index to Food Descriptions
 T (319)
Product Type 
Product Type
 Product Type, USA [A0289] (7636) 
 Product Type, USDA Standard Reference [A1269] (7636) 
 1800 Baked Products (USDA SR) [A1288] (496)
Substances Included 
Substances Included
 Nutrients (7636) 
 Proximates (7636) 
 Ash (7494)
 Carbohydrates (5803)
 Energy, gross (7616)
 Protein (7331)
 Water (7537)
 Carbohydrate components (4808) 
 Fiber (4034) 
 Fiber, total dietary (4034)
 Polysaccharides (602) 
 Starch (601) 
 Starch, total (601)
 Sugars (3962) 
 Sugars, total (3920)
 Lipid components (7365) 
 Fats (7353) 
 Fat, total (7339)
 Fatty acids, total trans (1131)
 Monounsaturated fat, total (661)
 Polyunsaturated fat, total (512)
 Saturated fat, total (6980)
 Fatty acids (6738) 
 Monounsaturated fatty acids (6686) 
 Fatty acid 16:1 (5070)
 Fatty acid 20:1 (eicosenoic acid) (2948)
 Fatty acids, total monounsaturated (6658)
 Fatty acid 18:1 (octadecenoic acid) (6168) 
 Fatty acid 18:1 cis (777)
 Fatty acid 18:1 total trans (683)
 Polyunsaturated fatty acids (6706) 
 Fatty acids, total polyunsaturated (6682)
 Fatty acid 18:2 (6194) 
 Fatty acid 18:2 n-6 trans,trans (211)
 Fatty acid 18:3 (5829) 
 Fatty acid 18:3 n-3 all-cis (947)
 Fatty acid 20:2 (eicosadienoic acid) (731) 
 Fatty acid 20:2 n-6 cis,cis (731)
 Saturated fatty acids (6174) 
 Fatty acid 12:0 (lauric acid) (3324)
 Fatty acid 14:0 (myristic acid) (5097)
 Fatty acid 16:0 (palmitic acid) (6165)
 Fatty acid 17:0 (margaric acid) (1286)
 Fatty acid 18:0 (stearic acid) (6025)
 Fatty acid 20:0 (arachidic acid) (1302)
 Fatty acid 22:0 (behenic acid) (874)
 Minerals (7536) 
 Macroelements (7522) 
 Calcium (7258)
 Iron, total (7285)
 Magnesium (6740)
 Phosphorus (6843)
 Potassium (7094)
 Sodium (7367)
 Trace elements (6887) 
 Copper (6608)
 Manganese (5921)
 Selenium, total (5929)
 Zinc (6799)
 Nitrogen components (4790) 
 Amino acids (4627) 
 Alanine (4533)
 Arginine (4578)
 Aspartic acid (4536)
 Cystine (4516)
 Glutamic acid (4539)
 Glycine (4532)
 Histidine (4584)
 Isoleucine (4592)
 Leucine (4591)
 Lysine (4604)
 Methionine (4598)
 Phenylalanine (4589)
 Proline (4522)
 Serine (4533)
 Threonine (4590)
 Tryptophan (4531)
 Tyrosine (4557)
 Valine (4592)
 Vitamins (7376) 
 Fat soluble vitamins (6402) 
 Vitamin A and related components (5106) 
 Vitamin A; from retinol, carotenoid (3841)
 Carotenoids (2322) 
 Alpha-carotene (635)
 Beta-carotene, total (1998)
 Beta-cryptoxanthin (638)
 Lutein plus zeaxanthine (1677)
 Lycopene (245)
 Vitamin E components (4372) 
 Alpha-tocopherol (4366)
 Vitamin K components (3577) 
 Vitamin K-1 (3459)
 Water soluble vitamins (7145) 
 Folate components (6073) 
 Folate, DFE (5753)
 Folate, food (5797)
 Folate, total (6071)
 Folic acid, synthetic (1126)
 Vitamin B components (6919) 
 Betaine (1634)
 Choline (3824)
 Niacin equivalents, total (6705)
 Pantothenic acid (5925)
 Riboflavin (6727)
 Thiamin (6667)
 Vitamin B-6, total (6478)