 | | USDA Commodity, pork, ground, fine/coarse, frozen, cooked | | NDB 10803 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 23.55 | | Total lipid (fat) (204) | g | 18.19 | | Ash (207) | g | 1.19 | | Energy (208) | kcal | 265 | | Water (255) | g | 57.08 | | Energy (268) | kJ | 1109 | | Calcium, Ca (301) | mg | 8 | | Iron, Fe (303) | mg | 1.51 | | Magnesium, Mg (304) | mg | 23 | | Phosphorus, P (305) | mg | 231 | | Potassium, K (306) | mg | 311 | | Sodium, Na (307) | mg | 76 | | Zinc, Zn (309) | mg | 3.59 | | Copper, Cu (312) | mg | 0.131 | | Manganese, Mn (315) | mg | 0.01 | | Selenium, Se (317) | mcg | 35.4 | | Vitamin A, IU (318) | IU | 15 | | Retinol (319) | mcg | 5 | | Vitamin A, RAE (320) | mcg_RAE | 5 | | Vitamin C, total ascorbic acid (401) | mg | 2.3 | | Thiamin (404) | mg | 0.598 | | Riboflavin (405) | mg | 0.247 | | Niacin (406) | mg | 3.597 | | Pantothenic acid (410) | mg | 0.923 | | Vitamin B-6 (415) | mg | 0.167 | | Folate, total (417) | mcg | 6 | | Vitamin B-12 (418) | mcg | 2.3 | | Folate, food (432) | mcg | 6 | | Folate, DFE (435) | mcg_DFE | 6 | | Cholesterol (601) | mg | 105 | | Fatty acids, total saturated (606) | g | 5.515 | | 8:0 (609) | g | 0.005 | | 10:0 (610) | g | 0.025 | | 12:0 (611) | g | 0.014 | | 14:0 (612) | g | 0.181 | | 16:0 (613) | g | 3.623 | | 18:0 (614) | g | 1.505 | | 18:1 undifferentiated (617) | g | 8.435 | | 18:2 undifferentiated (618) | g | 2.034 | | 18:3 undifferentiated (619) | g | 0.089 | | 20:4 undifferentiated (620) | g | 0.11 | | 22:6 n-3 (DHA) (621) | g | 0.008 | | 16:1 undifferentiated (626) | g | 0.556 | | 20:1 (628) | g | 0.139 | | 20:5 n-3 (EPA) (629) | g | 0.003 | | 22:1 undifferentiated (630) | g | 0.002 | | Fatty acids, total monounsaturated (645) | g | 9.141 | | Fatty acids, total polyunsaturated (646) | g | 2.337 |
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