 | | Fish, roe, mixed species, raw | | NDB 15072 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 22.32 | | Total lipid (fat) (204) | g | 6.42 | | Carbohydrate, by difference (205) | g | 1.5 | | Ash (207) | g | 1.37 | | Energy (208) | kcal | 143 | | Water (255) | g | 67.73 | | Energy (268) | kJ | 599 | | Calcium, Ca (301) | mg | 22 | | Iron, Fe (303) | mg | 0.6 | | Magnesium, Mg (304) | mg | 20 | | Phosphorus, P (305) | mg | 402 | | Potassium, K (306) | mg | 221 | | Sodium, Na (307) | mg | 91 | | Zinc, Zn (309) | mg | 1 | | Copper, Cu (312) | mg | 0.1 | | Manganese, Mn (315) | mg | 0.01 | | Selenium, Se (317) | mcg | 40.3 | | Vitamin A, IU (318) | IU | 299 | | Retinol (319) | mcg | 90 | | Vitamin A, RAE (320) | mcg_RAE | 90 | | Vitamin E (alpha-tocopherol) (323) | mg | 7 | | Vitamin D (324) | IU | 484 | | Vitamin D3 (cholecalciferol) (326) | mcg | 12.1 | | Vitamin D (D2 + D3) (328) | mcg | 12.1 | | Lutein + zeaxanthin (338) | mcg | 214 | | Vitamin C, total ascorbic acid (401) | mg | 16 | | Thiamin (404) | mg | 0.24 | | Riboflavin (405) | mg | 0.74 | | Niacin (406) | mg | 1.8 | | Pantothenic acid (410) | mg | 1 | | Vitamin B-6 (415) | mg | 0.16 | | Folate, total (417) | mcg | 80 | | Vitamin B-12 (418) | mcg | 10 | | Choline, total (421) | mg | 335.4 | | Vitamin K (phylloquinone) (430) | mcg | 0.2 | | Folate, food (432) | mcg | 80 | | Folate, DFE (435) | mcg_DFE | 80 | | Tryptophan (501) | g | 0.293 | | Threonine (502) | g | 1.017 | | Isoleucine (503) | g | 1.142 | | Leucine (504) | g | 1.956 | | Lysine (505) | g | 1.699 | | Methionine (506) | g | 0.553 | | Cystine (507) | g | 0.389 | | Phenylalanine (508) | g | 1.092 | | Tyrosine (509) | g | 1.121 | | Valine (510) | g | 1.307 | | Arginine (511) | g | 1.278 | | Histidine (512) | g | 0.607 | | Alanine (513) | g | 1.428 | | Aspartic acid (514) | g | 1.789 | | Glutamic acid (515) | g | 2.67 | | Glycine (516) | g | 0.65 | | Proline (517) | g | 1.189 | | Serine (518) | g | 0.975 | | Cholesterol (601) | mg | 374 | | Fatty acids, total saturated (606) | g | 1.456 | | 14:0 (612) | g | 0.076 | | 16:0 (613) | g | 1.275 | | 18:0 (614) | g | 0.105 | | 18:1 undifferentiated (617) | g | 1.135 | | 18:2 undifferentiated (618) | g | 0.029 | | 18:3 undifferentiated (619) | g | 0.006 | | 20:4 undifferentiated (620) | g | 0.181 | | 22:6 n-3 (DHA) (621) | g | 1.363 | | 16:1 undifferentiated (626) | g | 0.374 | | 18:4 (627) | g | 0.012 | | 20:1 (628) | g | 0.111 | | 20:5 n-3 (EPA) (629) | g | 0.983 | | 22:1 undifferentiated (630) | g | 0.041 | | 22:5 n-3 (DPA) (631) | g | 0.082 | | Fatty acids, total monounsaturated (645) | g | 1.661 | | Fatty acids, total polyunsaturated (646) | g | 2.656 |
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