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Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8 in. fat, raw
NDB 17262
MeasurementUnitsValue
Sample SizeGrams100
NutrientsUnitsValue
Protein (203)g15.87
Total lipid (fat) (204)g27
Ash (207)g0.85
Energy (208)kcal311
Water (255)g56.61
Energy (268)kJ1301
Calcium, Ca (301)mg15
Iron, Fe (303)mg1.43
Magnesium, Mg (304)mg13
Phosphorus, P (305)mg153
Potassium, K (306)mg120
Sodium, Na (307)mg42
Zinc, Zn (309)mg2.19
Copper, Cu (312)mg0.067
Manganese, Mn (315)mg0.017
Selenium, Se (317)mcg1.3
Thiamin (404)mg0.12
Riboflavin (405)mg0.26
Niacin (406)mg6.29
Pantothenic acid (410)mg0.5
Vitamin B-6 (415)mg0.09
Folate, total (417)mcg1
Vitamin B-12 (418)mcg2.22
Folate, food (432)mcg1
Folate, DFE (435)mcg_DFE1
Tryptophan (501)g0.186
Threonine (502)g0.679
Isoleucine (503)g0.766
Leucine (504)g1.235
Lysine (505)g1.402
Methionine (506)g0.407
Cystine (507)g0.189
Phenylalanine (508)g0.646
Tyrosine (509)g0.533
Valine (510)g0.857
Arginine (511)g0.943
Histidine (512)g0.503
Alanine (513)g0.955
Aspartic acid (514)g1.397
Glutamic acid (515)g2.304
Glycine (516)g0.775
Proline (517)g0.666
Serine (518)g0.59
Cholesterol (601)mg80
Fatty acids, total saturated (606)g13.7
10:0 (610)g0.08
12:0 (611)g0.11
14:0 (612)g1.13
16:0 (613)g5.95
18:0 (614)g5.4
18:1 undifferentiated (617)g9.68
18:2 undifferentiated (618)g0.65
18:3 undifferentiated (619)g0.49
20:4 undifferentiated (620)g0.02
16:1 undifferentiated (626)g0.46
20:1 (628)g0.04
Fatty acids, total monounsaturated (645)g10.35
Fatty acids, total polyunsaturated (646)g1.16

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Index to Food Descriptions: L
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more general categories    information about this item
Food Source 
Food Source
 Animal used as Food Source [B1297] (2395) 
 Meat Animal (Mammal) [B1134] (1680) 
 Sheep [B1183] (207) 
 Lamb [B1669] (202)
Index to Food Descriptions 
Index to Food Descriptions
 L (333)
Product Type 
Product Type
 Product Type, USA [A0289] (7636) 
 Product Type, USDA Standard Reference [A1269] (7636) 
 1700 Lamb, Veal, and Game Products (USDA SR) [A1287] (345)
Substances Included 
Substances Included
 Nutrients (7636) 
 Proximates (7636) 
 Ash (7494)
 Energy, gross (7616)
 Protein (7331)
 Water (7537)
 Lipid components (7365) 
 Fats (7353) 
 Fat, total (7339)
 Saturated fat, total (6980)
 Fatty acids (6738) 
 Monounsaturated fatty acids (6686) 
 Fatty acid 16:1 (5070)
 Fatty acid 18:1 (octadecenoic acid) (6168)
 Fatty acid 20:1 (eicosenoic acid) (2948)
 Fatty acids, total monounsaturated (6658)
 Polyunsaturated fatty acids (6706) 
 Fatty acid 18:2 (6194)
 Fatty acid 18:3 (5829)
 Fatty acid 20:4 (eicosatetraenoic acid) (2675)
 Fatty acids, total polyunsaturated (6682)
 Saturated fatty acids (6174) 
 Fatty acid 10:0 (capric acid) (2241)
 Fatty acid 12:0 (lauric acid) (3324)
 Fatty acid 14:0 (myristic acid) (5097)
 Fatty acid 16:0 (palmitic acid) (6165)
 Fatty acid 18:0 (stearic acid) (6025)
 Sterols (4388) 
 Cholesterol (4064)
 Minerals (7536) 
 Macroelements (7522) 
 Calcium (7258)
 Iron, total (7285)
 Magnesium (6740)
 Phosphorus (6843)
 Potassium (7094)
 Sodium (7367)
 Trace elements (6887) 
 Copper (6608)
 Manganese (5921)
 Selenium, total (5929)
 Zinc (6799)
 Nitrogen components (4790) 
 Amino acids (4627) 
 Alanine (4533)
 Arginine (4578)
 Aspartic acid (4536)
 Cystine (4516)
 Glutamic acid (4539)
 Glycine (4532)
 Histidine (4584)
 Isoleucine (4592)
 Leucine (4591)
 Lysine (4604)
 Methionine (4598)
 Phenylalanine (4589)
 Proline (4522)
 Serine (4533)
 Threonine (4590)
 Tryptophan (4531)
 Tyrosine (4557)
 Valine (4592)
 Vitamins (7376) 
 Water soluble vitamins (7145) 
 Folate components (6073) 
 Folate, DFE (5753)
 Folate, food (5797)
 Folate, total (6071)
 Vitamin B components (6919) 
 Niacin equivalents, total (6705)
 Pantothenic acid (5925)
 Riboflavin (6727)
 Thiamin (6667)
 Vitamin B-12 (3961)
 Vitamin B-6, total (6478)