Item 172 of 246 (back to results) previous next Fish, roughy, orange, raw NDB 15073 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 16.41 Total lipid (fat) (204) g 0.7 Ash (207) g 1.08 Energy (208) kcal 76 Water (255) g 75.67 Energy (268) kJ 320 Calcium, Ca (301) mg 9 Iron, Fe (303) mg 1.01 Magnesium, Mg (304) mg 17 Phosphorus, P (305) mg 107 Potassium, K (306) mg 167 Sodium, Na (307) mg 72 Zinc, Zn (309) mg 0.23 Copper, Cu (312) mg 0.075 Manganese, Mn (315) mg 0.05 Selenium, Se (317) mcg 66.7 Vitamin A, IU (318) IU 70 Retinol (319) mcg 21 Vitamin A, RAE (320) mcg_RAE 21 Vitamin E (alpha-tocopherol) (323) mg 1.2 Tocopherol, gamma (342) mg 0.04 Thiamin (404) mg 0.031 Riboflavin (405) mg 0.045 Niacin (406) mg 1.53 Pantothenic acid (410) mg 0.051 Vitamin B-6 (415) mg 0.052 Folate, total (417) mcg 26 Vitamin B-12 (418) mcg 0.38 Vitamin K (phylloquinone) (430) mcg 0.7 Folate, food (432) mcg 26 Folate, DFE (435) mcg_DFE 26 Tryptophan (501) g 0.184 Threonine (502) g 0.74 Isoleucine (503) g 0.767 Leucine (504) g 1.293 Lysine (505) g 1.49 Methionine (506) g 0.526 Cystine (507) g 0.174 Phenylalanine (508) g 0.626 Tyrosine (509) g 0.569 Valine (510) g 0.789 Arginine (511) g 1.039 Histidine (512) g 0.338 Alanine (513) g 0.923 Aspartic acid (514) g 1.845 Glutamic acid (515) g 2.673 Glycine (516) g 0.651 Proline (517) g 0.545 Serine (518) g 0.675 Cholesterol (601) mg 60 Fatty acids, total saturated (606) g 0.015 14:0 (612) g 0.003 16:0 (613) g 0.008 18:0 (614) g 0.002 18:1 undifferentiated (617) g 0.154 18:2 undifferentiated (618) g 0.032 18:3 undifferentiated (619) g 0.003 20:4 undifferentiated (620) g 0.011 22:6 n-3 (DHA) (621) g 0.015 16:1 undifferentiated (626) g 0.028 18:4 (627) g 0.001 20:1 (628) g 0.041 20:5 n-3 (EPA) (629) g 0.004 22:1 undifferentiated (630) g 0.016 22:5 n-3 (DPA) (631) g 0.001 Fatty acids, total monounsaturated (645) g 0.239 Fatty acids, total polyunsaturated (646) g 0.109 20:2 n-6 c,c (672) g 0.037 18:3 n-3 c,c,c (ALA) (851) g 0.003

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