Item 172 of 333 (back to results) previous next Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted NDB 17083 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 24.42 Total lipid (fat) (204) g 10.16 Ash (207) g 1.28 Energy (208) kcal 196 Water (255) g 64.31 Energy (268) kJ 820 Calcium, Ca (301) mg 14 Iron, Fe (303) mg 1.89 Magnesium, Mg (304) mg 16 Phosphorus, P (305) mg 191 Potassium, K (306) mg 146 Sodium, Na (307) mg 48 Zinc, Zn (309) mg 3.43 Copper, Cu (312) mg 0.077 Manganese, Mn (315) mg 0.024 Selenium, Se (317) mcg 1.7 Vitamin E (alpha-tocopherol) (323) mg 0.15 Vitamin D (324) IU 2 Vitamin D3 (cholecalciferol) (326) mcg 0.1 Vitamin D (D2 + D3) (328) mcg 0.1 Thiamin (404) mg 0.11 Riboflavin (405) mg 0.33 Niacin (406) mg 6.13 Pantothenic acid (410) mg 0.45 Vitamin B-6 (415) mg 0.11 Vitamin B-12 (418) mcg 2.28 Choline, total (421) mg 94.4 Vitamin K (phylloquinone) (430) mcg 3.5 Betaine (454) mg 12.4 Tryptophan (501) g 0.285 Threonine (502) g 1.045 Isoleucine (503) g 1.178 Leucine (504) g 1.9 Lysine (505) g 2.157 Methionine (506) g 0.627 Cystine (507) g 0.292 Phenylalanine (508) g 0.994 Tyrosine (509) g 0.821 Valine (510) g 1.318 Arginine (511) g 1.451 Histidine (512) g 0.774 Alanine (513) g 1.469 Aspartic acid (514) g 2.15 Glutamic acid (515) g 3.544 Glycine (516) g 1.193 Proline (517) g 1.024 Serine (518) g 0.908 Cholesterol (601) mg 94 Fatty acids, total saturated (606) g 4.43 10:0 (610) g 0.02 12:0 (611) g 0.03 14:0 (612) g 0.28 16:0 (613) g 2.14 18:0 (614) g 1.61 18:1 undifferentiated (617) g 3.71 18:2 undifferentiated (618) g 0.39 18:3 undifferentiated (619) g 0.17 20:4 undifferentiated (620) g 0.04 16:1 undifferentiated (626) g 0.21 Fatty acids, total monounsaturated (645) g 3.99 Fatty acids, total polyunsaturated (646) g 0.59

Current search: Index to Food Descriptions: L × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Sheep [B1183] (207)   Lamb [B1669] (202) Index to Food Descriptions  Index to Food Descriptions  L (333) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1700 Lamb, Veal, and Game Products (USDA SR) [A1287] (345) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin D components (1504)   Cholecalciferol (881)  Vitamin D (1504)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)