Item 174 of 333 (back to results) previous next Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised NDB 17085 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 28.21 Total lipid (fat) (204) g 26.27 Ash (207) g 1.58 Energy (208) kcal 357 Water (255) g 42.64 Energy (268) kJ 1494 Calcium, Ca (301) mg 27 Iron, Fe (303) mg 2.11 Magnesium, Mg (304) mg 18 Phosphorus, P (305) mg 196 Potassium, K (306) mg 147 Sodium, Na (307) mg 51 Zinc, Zn (309) mg 4.53 Copper, Cu (312) mg 0.103 Manganese, Mn (315) mg 0.025 Selenium, Se (317) mcg 4.5 Thiamin (404) mg 0.08 Riboflavin (405) mg 0.32 Niacin (406) mg 6.37 Pantothenic acid (410) mg 0.52 Vitamin B-6 (415) mg 0.07 Folate, total (417) mcg 1 Vitamin B-12 (418) mcg 3.4 Folate, food (432) mcg 1 Folate, DFE (435) mcg_DFE 1 Tryptophan (501) g 0.33 Threonine (502) g 1.207 Isoleucine (503) g 1.361 Leucine (504) g 2.194 Lysine (505) g 2.491 Methionine (506) g 0.724 Cystine (507) g 0.337 Phenylalanine (508) g 1.148 Tyrosine (509) g 0.948 Valine (510) g 1.522 Arginine (511) g 1.676 Histidine (512) g 0.894 Alanine (513) g 1.697 Aspartic acid (514) g 2.483 Glutamic acid (515) g 4.094 Glycine (516) g 1.378 Proline (517) g 1.183 Serine (518) g 1.049 Cholesterol (601) mg 123 Fatty acids, total saturated (606) g 12.74 10:0 (610) g 0.07 12:0 (611) g 0.1 14:0 (612) g 1.02 16:0 (613) g 5.75 18:0 (614) g 4.82 18:1 undifferentiated (617) g 9.5 18:2 undifferentiated (618) g 0.82 18:3 undifferentiated (619) g 0.47 20:4 undifferentiated (620) g 0.04 16:1 undifferentiated (626) g 0.51 20:1 (628) g 0.03 Fatty acids, total monounsaturated (645) g 10.22 Fatty acids, total polyunsaturated (646) g 1.33

Current search: Index to Food Descriptions: L × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Sheep [B1183] (207)   Lamb [B1669] (202) Index to Food Descriptions  Index to Food Descriptions  L (333) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1700 Lamb, Veal, and Game Products (USDA SR) [A1287] (345) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)