 | | Beef, variety meats and by-products, liver, cooked, braised | | NDB 13326 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 29.08 | | Total lipid (fat) (204) | g | 5.26 | | Carbohydrate, by difference (205) | g | 5.13 | | Ash (207) | g | 1.74 | | Energy (208) | kcal | 191 | | Water (255) | g | 58.81 | | Energy (268) | kJ | 801 | | Calcium, Ca (301) | mg | 6 | | Iron, Fe (303) | mg | 6.54 | | Magnesium, Mg (304) | mg | 21 | | Phosphorus, P (305) | mg | 497 | | Potassium, K (306) | mg | 352 | | Sodium, Na (307) | mg | 79 | | Zinc, Zn (309) | mg | 5.3 | | Copper, Cu (312) | mg | 14.283 | | Manganese, Mn (315) | mg | 0.356 | | Selenium, Se (317) | mcg | 36.1 | | Vitamin A, IU (318) | IU | 31714 | | Retinol (319) | mcg | 9428 | | Vitamin A, RAE (320) | mcg_RAE | 9442 | | Carotene, beta (321) | mcg | 162 | | Carotene, alpha (322) | mcg | 11 | | Vitamin E (alpha-tocopherol) (323) | mg | 0.51 | | Vitamin D (324) | IU | 49 | | Vitamin D3 (cholecalciferol) (326) | mcg | 1.2 | | Vitamin D (D2 + D3) (328) | mcg | 1.2 | | Cryptoxanthin, beta (334) | mcg | 11 | | Tocopherol, gamma (342) | mg | 0.06 | | Vitamin C, total ascorbic acid (401) | mg | 1.9 | | Thiamin (404) | mg | 0.194 | | Riboflavin (405) | mg | 3.425 | | Niacin (406) | mg | 17.525 | | Pantothenic acid (410) | mg | 7.11 | | Vitamin B-6 (415) | mg | 1.017 | | Folate, total (417) | mcg | 253 | | Vitamin B-12 (418) | mcg | 70.58 | | Choline, total (421) | mg | 426 | | Vitamin K (phylloquinone) (430) | mcg | 3.3 | | Folate, food (432) | mcg | 253 | | Folate, DFE (435) | mcg_DFE | 253 | | Betaine (454) | mg | 5.6 | | Tryptophan (501) | g | 0.368 | | Threonine (502) | g | 1.215 | | Isoleucine (503) | g | 1.352 | | Leucine (504) | g | 2.67 | | Lysine (505) | g | 2.247 | | Methionine (506) | g | 0.759 | | Cystine (507) | g | 0.526 | | Phenylalanine (508) | g | 1.515 | | Tyrosine (509) | g | 1.128 | | Valine (510) | g | 1.761 | | Arginine (511) | g | 1.735 | | Histidine (512) | g | 0.879 | | Alanine (513) | g | 1.627 | | Aspartic acid (514) | g | 2.694 | | Glutamic acid (515) | g | 3.652 | | Glycine (516) | g | 1.627 | | Proline (517) | g | 1.343 | | Serine (518) | g | 1.265 | | Hydroxyproline (521) | g | 0.046 | | Cholesterol (601) | mg | 396 | | Fatty acids, total trans (605) | g | 0.21 | | Fatty acids, total saturated (606) | g | 1.696 | | 14:0 (612) | g | 0.022 | | 16:0 (613) | g | 0.457 | | 18:0 (614) | g | 1.16 | | 18:1 undifferentiated (617) | g | 0.585 | | 20:4 undifferentiated (620) | g | 0.229 | | 22:0 (624) | g | 0.009 | | 16:1 undifferentiated (626) | g | 0.048 | | 20:1 (628) | g | 0.002 | | Fatty acids, total monounsaturated (645) | g | 0.647 | | Fatty acids, total polyunsaturated (646) | g | 0.639 | | 15:0 (652) | g | 0.008 | | 17:0 (653) | g | 0.041 | | 20:2 n-6 c,c (672) | g | 0.006 | | 18:2 n-6 c,c (675) | g | 0.38 | | 18:3 n-6 c,c,c (685) | g | 0.015 | | 17:1 (687) | g | 0.013 | | 18:3 n-3 c,c,c (ALA) (851) | g | 0.01 |
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